Forty days fasting & praying. My experience

Healthy Drinks, Healthy Food, Healthy Meals, Uncategorized, YouTube

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Hello and welcome. It’s been a minute since I blogged. I was on a spiritual quest. I was doing a forty days fasting and praying but part of the reason was my last post publish at the wrong time of day which annoyed me for a while.

On to the most important thing. So I did a 40 days fasting and praying with a congregation I used to be part of. I must say I have totally forgotten how difficult this spiritual exercise is in the beginning.

It was more difficult now as I have been eating more frequently now than a few years ago.

The type of fasting

I was having  one meal a day so basically from dinner to dinner. I also had no water. I guess you can call it a dry fast.

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Here we have chicken salad with Nando’s coconut and lemon periperi sauce

In the beginning

The beginning of the fast was difficult. I felt hungry and I wanted food now! But as the days went by I got used to it. And even now I still have to put myself in check before I eat anything because my brain is fixed on the #NoFoodYet period.

Mid point

At this stage I was used to not eating or drinking till about 19:00 to 20:00. I waited till  I got home to make myself something to eat.

What I learnt

I think a week or two I to the fast I stopped posting on social media both private and public account. Let say reduced posting. Partly because I noticed how much time I spent on editing my picture and trying to collect cleverly put together words for my post. I spent more time studying and editing my videos for my YouTube channel. Due to this I have decided to post once in a while rather than every day. I don’t want to be in bondage of having to post all the time.

I also found that I thought clearer and focused better in the beginning of the day but then when the day got older I got tired and a bit drained. I also found myself sleepier when I was at home than when I was at work. You have to keep yourself busy during this time.

Physical benefit

I find that my skin is so smooth and was clearing up. This is because when you don’t eat you internal organs repairs itself and gets rid of toxins. Toxins is what cause acne at times and possibly hormonal imbalance which can lead to acne. I currently have no spot on my face. I have also been doing my turmeric facial on a regular basis which is helping. My nails also grew longer and stronger. I am not taking any vitamins however I have been drink a this water, mint, ginger, lemon, cucumber and ACV mixture after my meals.

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I have a made a video about this which can be found on my YouTube channel. Check out my video on YouTube for more on this.

Thanks for stopping by. And until next time stay safe and stay blessed.

Iryn

❤️

I am now on youtube

Exercise, Explore, Fashion, Uncategorized, YouTube

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Hello and welcome to my blog. So as you may see from the title, I am currently on YouTube. I have put up some four videos. I will be doing my utmost best to upload a video every now and then, mostly once every week and increase it to two in the future God willing. My username on YouTube  is  Iryn Boateng.

I don’t have set days I upload yet but will try to find when it will be appropriate for me to do so. Maintaining the channel involves a lot  of commitment so I will try my best. My next post will be my regular workout which I am currently editing.

Make sure you share, like and subscribe.

Iryn

❤️