What’s in my perfect ten smoothie
Hello and welcome to my blog. I recently made a smoothie which had ten ingredient in it. It was actually quite tasty. I initial bought the fruit to have at work and they were for to ripen at home however I left it for too long so I decided to make a smoothie out of them.
Blend it all well together
Look at the vibrant colours
This is packed with multi vitamins and nutrients that the body needs to function to it optimum level. They are quite a lot and you don’t have to use it all but if your fruits are about to go off this is one way of making good use of them.
This is how I store mine
Let me know of any strange combination of smoothie you have made before.
Until next time it’s happy smoothie making.
Hello and welcome to my blog. This blogpost is about this week’s smoothie. Thankfully I found kale on my visit to Asda today so I bought a pack.
More than your five a day
The ingredient in the smoothie are as follows:
These are the ingredient I used to make the smoothie
I didn’t use all the ingredient just so I don’t waste them.
This is your more than five a day in one glass. The last time I added kale to my smoothie I regretted it; this was a couple of years ago. I struggled to drink it as it tasted and smelt awful so this time I added Cinnamon as I have been doing. The taste is not so bad thank God.
Here we go, all of your more than five a day in a mug. With Love 💋
Until next time, happy smoothie making.
Hello and welcome to my blog. So it looks like I missed last week’s week in review. I was off from work so didn’t really do much with food. No smoothie however I did retreat to the usual chicken. This post will be a mixture of last week’s and last two weeks.
This was Mondays lunch. Mix vegetable bulgur and left over lamb
This is a mix vegetable and turkey Wholemeal noodles. I believe I had this on Tuesday. I will blog about the recipe later
I had this for dinner on two occasion. Oven baked chips, bread chicken and mix vegetable. What you see on the chips is Nando’s perperi salt
This salad I had on Wednesday doesn’t look appetising lol but yes it was nice
This is Wholemeal turkey fajitas. I made this a couple of weeks ago and kept a bit of it in the freezer just so it does go off. Thursday’s lunch
Fridays was a very colourful lunch with chicken, vegetables and bulgur
This was last two weeks lunch. It’s mixed vegetables bulgur and chicken
Different shaped sweet potatoes and vegetable
Oven baked chips, chicken and mixed vegetable
The fruits I had from work fruit box
I had a bit more bananas this week as the tangerine and apples were quite difficult to eat. They were not as sweet as previous weeks fruits. 😬
As you can see from my lunch, I am trying to have a variety of meal and this is because I am not a big fan of food so I am trying to have different meals available to encourage myself to eat.
Until next time, it’s bye from me.
Hello and welcome to my blog. This week’s smoothie had a bit of a twist. I added avocado for the first time. It does taste any different but obviously you will taste the hint of avocado in it.
The ingredient is as follows
The smoothie ingredients minus Broccoli
This is basically your more than five a day in a glass. I wanted to add kale but could not find one in Asda.
Viola, ready to serve…
Until next time, cheers.
Hello and welcome to my blog. As you may have noticed I have not been posting about my lunch meals lately. I will be doing this on a weekly basis just to ensure that the post is properly prepared. For now let’s call it The week in review.
For Monday I had potatoes, vegetables and lamb with gravy
On Tuesday I had mix vegetables with couscous and chicken Nando’s lemon and herb sauce
Wednesdays lunch was star shaped sweet potatoes with mixed vegetables and chicken
On Thursday I wanted to have couscous but turns out the cous cous had gone off due to the heat. Preservation issues. So I had vegetables and lamb.
Friday was mix vegetable brown rice and chicken with chilli sauce
I bought organic chicken this time because the free range available was to be on display till Monday. I noticed the taste was slightly different. It was really delicious. Might be due to how I cooked it.
As you can see I am trying to incorporate vegetable at every given chance. I am very strict about having a balance diet while ensuring that I have enough carbs and protein to maintain my weight.
In addition to this I have morning fruits thereby having all the nutrition I could possibly have. So I am basically having more than five a day.
I would also like to invest in a juicer. A good one is very expensive so I am going to save up for that.
Until next time, eat well and you will feel better.
Hello and welcome to my blog. I am coming to you with another what’s in my smoothie Sunday.
This week’s ingredient is as follows:
The ingredient in pictures
The taste is still not too bad so I will keep it to just water and Cinnamon.
All of your five a day smoothie in a mug. Made with love
Until next time it’s bye from me.
Hello and welcome to my blog. It has been a while since I came to you with what’s in my smoothie? post. Previously i had stated that i will incorporate more vegetables as i used to do back in the day.
These are the ingredients and equipment i used
This week’s ingredient is as below:
This is the end result:
All of your five a day in a glass
Until next time it’s happy sunday.
Hello and welcome to my blog. Today’s blog is about food. I have been thinking of switching up my breakfast and possibly cut down on the sausage although it has helped me to gain a few pounds. I put this together with an inspiration from BBC good cook.
All your five a day in your brunch with this mix vegetable scrambled eggs
These are the ingredient you need
– Grounded Black Pepper
– Cayenne Pepper
– Chopped Red onions
– Chopped Tomatoes
– Mix vegetable
– Whisk the eggs and spice together and steam the vegetables if they are frozen.
– Fry the red onions and chopped tomatoes
– Add the steamed veg and fry for about 5 mins on medium heat
– Add the egg mixture stir till its well done
The meal is now ready to be served
Until next time , happy brunching.
Hello and welcome to my blog. So it has been a while.
I am back with my lunch looks something like this.
Salmon, Avocado, brussle sprout, carrots and salmon. My five a day is complete
I currently have fruits for snacks as well which can be seen on my Instagram.
Untill next time, take care
Hello and welcome to my blog. This blog is about healthy drinks you can drink and todays star veg is *Cucumber*. When i started my clear skin diet, cucumber and carrot juice were my go to juices. I did my research so i was aware of the nutrition it both provided.
Cucumber is made up of 95% water and therefore is hydrating. It has many benefits to the skin both topical and internally. It has traces of folic acid, vitamin A, B, C and K, to name but a few. Those with dark circles can put a slice or the juice on your dark circle area. The benefits are countless. I can testify that it will contribute to a healthy glowy skin if you incorporate this in your diet; whether eating the vegetable as is or drinking the juice. I battled acne with this juice.
I am also aware you will be getting rid of the fiber part of the vegetable which is good for digestion. You can put it to use by making a facial out of it.
With love, signed cucumber
Where to get the juicer
You will need a very good juicer to grind the carrot especially. Argos had an affordable one in their Good Cook range and a few years ago it was not too expensive however you are now looking at spending more than £100 for a good one. I also got one from Asda from £30 however the motor didnt survive however they do have a more expensive ones as well. As mentioned above, to get one with a high watts you are looking at £100. Let me know if you have tried any juicing lately.
Feel free to share other vegetables you juice i would like to try.
Until next time, happy drinking and happy good friday.