What’s in my smoothie?

Breakfast, Five A Day, Healthy Drinks, Smoothie, Uncategorized

Hello and welcome to my blog. This blogpost is about this week’s smoothie. Thankfully I found kale on my visit to Asda today so I bought a pack.

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More than your five a day

The ingredient in the smoothie are as follows:

Kale

Spinach

Strawberries

Blueberries

Mango

Broccoli

Almond milk

Cinnamon

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These are the ingredient I used to make the smoothie

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I didn’t use all the ingredient just so I don’t waste them.

This is your more than five a day in one glass. The last time I added kale to my smoothie I regretted it; this was a couple of years ago. I struggled to drink it as it tasted and smelt awful so this time I added Cinnamon as I have been doing. The taste is not so bad thank God.

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Here we go, all of your more than five a day in a mug. With Love 💋

 

Until next time, happy smoothie making.

Iryn

❤️

The week in review

Cooking, Food, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized

Hello and welcome to my blog. So it looks like I missed last week’s week in review. I was off from work so didn’t really do much with food. No smoothie however I did retreat to the usual chicken. This post will be a mixture of last week’s and last two weeks.

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This was Mondays lunch. Mix vegetable bulgur and left over lamb

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This is a mix vegetable and turkey Wholemeal noodles. I believe I had this on Tuesday. I will blog about the recipe later

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I had this for dinner on two occasion. Oven baked chips, bread chicken and mix vegetable. What you see on the chips is Nando’s perperi salt

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This salad I had on Wednesday doesn’t look appetising lol but yes it was nice

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This is Wholemeal turkey fajitas. I made this a couple of weeks ago and kept a bit of it in the freezer just so it does go off. Thursday’s lunch

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Fridays was a very colourful lunch with chicken, vegetables and bulgur

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This was last two weeks lunch. It’s mixed vegetables bulgur and chicken

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Different shaped sweet potatoes and vegetable

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Oven baked chips, chicken and mixed vegetable

The fruits I had from work fruit box

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I had a bit more bananas this week as the tangerine and apples were quite difficult to eat. They were not as sweet as previous weeks fruits. 😬

As you can see from my lunch, I am trying to have a variety of meal and this is because I am not a big fan of food so I am trying to have different meals available to encourage myself to eat.

Until next time, it’s bye from me.

Iryn

❤️

All dressed up and ready for church

Beauty, Fashion, Hair, Makeup, Natural Hair, Uncategorized

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Hello and welcome to my blog. As always I have to come back with my look on Sunday and a bit of the sermon.

Yesterday’s sermon was about anger. The scripture was taken from the book of Jonah 4. It was concluded that anger is not bad in itself however it what’s you do with it. Anger can cause you to murder and do a lot of hurt whereas anger about injustices is not so bad as long as you do good and not something silly to make a point. I myself suffer from this and hope to get better as the days go by, so help me God.

The look
I used my fenty beauty foundation in 460 and I have to say apart from Mac studio fix fluid in NW55 this is one of the foundations that suit my skin although it looks very red when you apply, it matches the skin right after. For eye shadow I used bare minerals morning glow in the inner corners of my eyes and nightfall  which is a bit brownish on the eye lids. I also used bare minerals lip gloss in sassy sorbet. The lip colour is a bit pink. In the outer corner I used a darker shade of a contour kit I bought from lightinthebox. I also used Maybeline eye liner in green shade 37 to line my bottom waterline and gel eye liner to line my lids. I had to add a bit of colour to the eyes seeing I was in floral mood.

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I wore a floral dress I bought from asos a few years back. The brand is Vila Clothes and the shoes are nine west. The dress was on sale when I got it and the shoes were a gift. I love the length and fit of this dress. I have previously worn it with a skinny belt which looks just as good.

Here are a few pictures of my outfit:

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For my hair I just took out the corn row I had on my head from Thursday or so and just fold and unfold.

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What do you think of my look? Are you currently in the floral mood? If not then what fashion mood are you in?

Until next time, have a blessed week.

Iryn

❤️

About Sunday

Beauty, Church, Curls, Fashion, Hair, IMAN Costmetics, Makeup, Natural Hair, TeamNatural, Uncategorized

Hello and welcome to my blog. Today, I am taking you right back to Sunday and by that you know this blog is well late. The sermon was what I needed to hear. It was about how Paul’s eyes were set on Christ who assured him many times when he was in prison that He will be with him.

He was aware of the sovereignty of Christ Jesus so he was not shaken. This teaches us that the more you know Christ the better you are able to face tough challenges.

The entire look:

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The foundation I used for this look was the L’Oréal True Match in Dark Coffee. I used mac prolong concealer in NW45; the one in the tiny pump and mineralised skin finish powder. The gel liner is from lightinthebox and MUA eye shadow in chamoisee. For my lips I basically mixed L’Oréal the bigger the better and Revlon’s Mink Lipstick. The dress is from H&M and shoes are from New Look.

Finally, I hope you have had a blessed week.

Until next time stay blessed.

Iryn

❤️

How I clean and oven bake my chicken

Balanced Diet, Cooking, Food, Grocery, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. Today’s post is about how I marinade and cook my chicken.

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Making of the chicken

The clean

To clean my chicken I use lemon and ensure I take off any unwanted extra fat or hard bit on the legs.

The mixtress mixes spices too

I usually mix my own spices to marinade the chicken. It is only recently I have started adding other cudes and powdered spices. I usually crate onions, garlic and ginger. I then melt 2 knorr and let it cool. Adding a bit lemon and chilli powder as well.

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Onions, ginger and garlic

When the spice meet the spice

I let this stay as is for a while while I do something else or due to laziness just leave it there for a while. I then eventually place it in the oven to slow cook for about 2 hours at 100 °C. Ensure you regulate the temperature or cook it longer.

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Melted knorr cubes

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I use 2 to 3 of this cubes depending on how many chicken I am cooking.

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Some more seasoning. Not ideal I know. The aim to ensure you know what you are putting in your food.

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Mix it all together. I squeezed a bit of lemon on it too

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I put this on a foil and then put it in the oven to bake or cook whatever you want to call it. I use a foil all the time as I feel it better that way healthwise. Let me know if this is how you cook yours.

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This is how it looks after 1.5 to 2 hours. I cut parts of it so that the marinade will go on the inside.

You can now have this however you want it. With couscous, salad, rice potatoes or by itself.

Until next time, happy cooking.

Iryn

❤️

 

What’s in my smoothie?

Five A Day, Food, Healthy Drinks, Healthy Food, Healthy Meals, One Of Five A Day, Smoothie, Uncategorized

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Hello and welcome to my blog. This week’s smoothie had a bit of a twist. I added avocado for the first time. It does taste any different but obviously you will taste the hint of avocado in it.

The ingredient is as follows

Broccoli

Spinach

Strawberries

Blueberries

Avocado

Beetroot

Lemon

Cinnamon

Maca

Water

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The smoothie ingredients minus Broccoli

This is basically your more than five a day in a glass. I wanted to add kale but could not find one in Asda.

 

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Viola, ready to serve…

Until next time, cheers.

Iryn

❤️

The week in review

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized

Hello and welcome to my blog. As you may have noticed I have not been posting about my lunch meals lately. I will be doing this on a weekly basis just to ensure that the post is properly prepared. For now let’s call it The week in review.

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For Monday I had potatoes, vegetables and lamb with gravy

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On Tuesday I had mix vegetables with couscous and chicken Nando’s lemon and herb sauce

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Wednesdays lunch was star shaped sweet potatoes with mixed vegetables and chicken

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On Thursday I wanted to have couscous but turns out the cous cous had gone off due to the heat. Preservation issues. So I had vegetables and lamb.

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Friday was mix vegetable brown rice and chicken with chilli sauce

I bought organic chicken this time because the free range available was to be on display till Monday. I noticed the taste was slightly different. It was really delicious. Might be due to how I cooked it.

As you can see I am trying to incorporate vegetable at every given chance. I am very strict about having a balance diet while ensuring that I have enough carbs and protein to maintain my weight.

In addition to this I have morning fruits thereby having all the nutrition I could possibly have.  So I am basically having more than five a day.

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I would also like to invest in a juicer. A good one is very expensive so I am going to save up for that.

Until next time, eat well and you will feel better.

 

Iryn

❤️

Where has she been?

Uncategorized

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Hello and welcome to my blog. I have been slacking with posts lately but I have realised that I like to write although I get lost in the motion of Instagram due it the ease of posting on there.

I sort of took the usual ‘Today’s lunch looks something like this’ to there too. I have a new idea and you will see more posts from me going forward. I promise. 😊

Until next time it’s bye from me. 

Iryn

❤️

All dressed up and ready for church

African Fashion, Ankara style, Beauty, Church, Fashion, Natural Hair, Uncategorized

Hello and welcome to my blog. So basically this blog is a bit late as it was meant to go up on Sunday. Nonetheless here goes.

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…but in your eye I’m a queen

The sermon was about how God can use anyone whether in faith or not for His purpose and for the good of His people. It highlighted the kind heart of some none believer but not down playing on their need for God’s righteousness which is in Christ alone.

 

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I wore an african print which is loved by the masses. This dress was purchased for me by a lady in my church in London. And she bought it from a cloth shop probably a market in Ghana.

Until next time, stay blessed.

Iryn

❤️

What’s in my smoothie?

Balanced Diet, Food, Healthy Drinks, Healthy Food, Smoothie, Uncategorized

Hello and welcome to my blog. This week’s smoothie is a repetition of last week’s.

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I decided to lay them out differently this time 😊

The ingredient is as follows:

Broccoli

Spinach

Strawberries

Blueberries

Beetroot

Cinnamon

Ginger

Water

dav

I am still using water as based and as I have stated before due to the Cinnamon the taste is not too bad. I wanted to add kale but could not find one in Asda.

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How do you like my design effort

Until next time happy smoothie making.

 

Iryn

❤️