All dressed up and ready for church

Beauty, Fashion, Hair, Makeup, Natural Hair, Uncategorized

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Hello and welcome to my blog. As always I have to come back with my look on Sunday and a bit of the sermon.

Yesterday’s sermon was about anger. The scripture was taken from the book of Jonah 4. It was concluded that anger is not bad in itself however it what’s you do with it. Anger can cause you to murder and do a lot of hurt whereas anger about injustices is not so bad as long as you do good and not something silly to make a point. I myself suffer from this and hope to get better as the days go by, so help me God.

The look
I used my fenty beauty foundation in 460 and I have to say apart from Mac studio fix fluid in NW55 this is one of the foundations that suit my skin although it looks very red when you apply, it matches the skin right after. For eye shadow I used bare minerals morning glow in the inner corners of my eyes and nightfall  which is a bit brownish on the eye lids. I also used bare minerals lip gloss in sassy sorbet. The lip colour is a bit pink. In the outer corner I used a darker shade of a contour kit I bought from lightinthebox. I also used Maybeline eye liner in green shade 37 to line my bottom waterline and gel eye liner to line my lids. I had to add a bit of colour to the eyes seeing I was in floral mood.

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I wore a floral dress I bought from asos a few years back. The brand is Vila Clothes and the shoes are nine west. The dress was on sale when I got it and the shoes were a gift. I love the length and fit of this dress. I have previously worn it with a skinny belt which looks just as good.

Here are a few pictures of my outfit:

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For my hair I just took out the corn row I had on my head from Thursday or so and just fold and unfold.

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What do you think of my look? Are you currently in the floral mood? If not then what fashion mood are you in?

Until next time, have a blessed week.

Iryn

❤️

What’s in my smoothie?

Five A Day, Food, Healthy Drinks, Healthy Food, Healthy Meals, One Of Five A Day, Smoothie, Uncategorized

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Hello and welcome to my blog. This week’s smoothie had a bit of a twist. I added avocado for the first time. It does taste any different but obviously you will taste the hint of avocado in it.

The ingredient is as follows

Broccoli

Spinach

Strawberries

Blueberries

Avocado

Beetroot

Lemon

Cinnamon

Maca

Water

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The smoothie ingredients minus Broccoli

This is basically your more than five a day in a glass. I wanted to add kale but could not find one in Asda.

 

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Viola, ready to serve…

Until next time, cheers.

Iryn

❤️

What’s in my smoothie?

Balanced Diet, Food, Healthy Drinks, Healthy Food, Smoothie, Uncategorized

Hello and welcome to my blog. This week’s smoothie is a repetition of last week’s.

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I decided to lay them out differently this time 😊

The ingredient is as follows:

Broccoli

Spinach

Strawberries

Blueberries

Beetroot

Cinnamon

Ginger

Water

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I am still using water as based and as I have stated before due to the Cinnamon the taste is not too bad. I wanted to add kale but could not find one in Asda.

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How do you like my design effort

Until next time happy smoothie making.

 

Iryn

❤️

What is in my smoothie?

Balanced Diet, Breakfast, Five A Day, Food, Smoothie, Uncategorized

Hello and welcome to my blog. I am coming to you with another what’s in my smoothie Sunday.

This week’s ingredient is as follows:

Spinach

Strawberries

Blueberries

Beetroot

Broccoli

Maca

Cinnamon

Water

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The ingredient in pictures

The taste is still not too bad so I will keep it to just water and Cinnamon.

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All of your five a day smoothie in a mug. Made with love

 

Until next time it’s bye from me.

Iryn

❤️

With love, signed cucumber juice

Balanced Diet, Beauty, Healthy Drinks, Healthy Food, Journey To Clear Skin, One Of Five A Day, Uncategorized

Hello and welcome to my blog. This blog is about healthy drinks you can drink and todays star veg is *Cucumber*. When i started my clear skin diet, cucumber and carrot juice were my go to juices. I did my research so i was aware of the nutrition it both provided.

The benefits

Cucumber is made up of 95% water and therefore is hydrating. It has many benefits to the skin both topical and internally. It has traces of folic acid, vitamin A, B, C and K, to name but a few. Those with dark circles can put a slice or the juice on your dark circle area. The benefits are countless. I can testify that it will contribute to a healthy glowy skin if you incorporate this in your diet; whether eating  the vegetable as is or drinking the juice. I battled acne with this juice.

I am also aware you will be getting rid of the fiber part of the vegetable which is good for digestion. You can put it to use by making a facial out of it.

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With love, signed cucumber

 

Where to get the juicer

You will need a very good juicer to grind the carrot especially. Argos had an affordable one in their Good Cook range and a few years ago it was not too expensive however you are now looking at spending more than £100 for a good one. I also got one from Asda from £30 however the motor didnt survive however they do have a more expensive ones as well. As mentioned above, to get one with a high watts you are looking at £100. Let me know if you have tried any juicing lately.

Feel free to share other vegetables you juice i would like to try.

Until next time, happy drinking and happy good friday.

Iryn

Why i run, jog

Balanced Diet, Exercise, Journey To Clear Skin, Work Out, Work Out With Me

Hello and welcome to my blog. As the title state i am going to discuss why i jog or run.

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After a 6 miles jog. I did some floor exercise before i left as well.

When i started my clear skin care journey, the book (Clear Skin Diet) i read spoke of the pH level within, circulation of blood and it importance to your wellbeing and overall health. It also pointed out it importance and contribution to your overall health.

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Take good care of you from the inside. You will have a lot or enough energy to complete a lot of things you need to do during thw week.

What i picked out from the book was that, your skin thrives on blood circulating and coming towards the skin on the inside. This is why diluted essential oil such as rosemary which encourage blood circulation to the surface of the skin when applied, helps with hyperpigmentation. So it is important that you do an exercise which encourages blood circulation.

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You can start small and increase the distance as time goes on.

With this said, you can see that to get new blood pumping means your heart will be beating and i believe more regular. Your body and mind rest on your heart beating regularly as it pumps new blood to the other parts of the body ensuring the pH within is also balance. If your heart is not pumping new blood, your are filled with old blood which maybe toxic, causing you to fall ill regularly.

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You can do some floor exercise if running is not for you.

Anything opposite this is likely to contribute to acne formation and feeling sluggish in addition to illness.

I saw a lot of improvement in my skin and general health. I slept easily and really well. I will encourage you to take up some form of exercise if you want to improve your health in addition to eating well.

Until next time, happy workout.

Iryn

My birthday weekend at a glance…

Beauty, Culture, IMAN Costmetics, Makeup, Natural Hair
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The idea was that my cake match my dress and my makeup too 😊

Hello and welcome to my blog. It has been a while since i came on here with a lengthy blogpost. I have been quite busy with travelling up and down the country and buay in general.

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This is the makeup i did for the sunday of my birthday weekend. I used the BH cosmetics solar eye shadow pallette. the hair was done for me by a friend

On the saturday i got my makeup done by a friend which i loved. I looked completely different and as it was not any ordinary birthday, i was happy with the outcome of the entire look. I had been planning this look in my head for weeks.

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I bought the dress and shoes from Asos. They were quite affordable as they were in their sale section. I think the shoes were £18.00 and the dress was £15.00. But my cale cost more than my outfit put together.

I went out to central London to eat with a few friends.i went to a restaurant called Bangalore Express and the experience was not great as it was during the short blizzard period in London so it was cold inside. They said their heating had broken down and they made no substitute *roll eyes.

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This is their coconut rice with their lamb masala. A lot has change since the last time i went there. It did not feel like for the better. The ambiance was off, no background music just noise from a party down sta

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Just so you can see and apprecoate the art on my face. If you are in the UK and need an MUA let me know i know a couple of people.

I was initially looking for a dress for a wedding then i stambled upon this one and a burgandy one. In the end i wore Karen Millen to the wedding.

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This is the silk Karen Millen dress i wore to the wedding. I have had this dress since 2011. I bought it for a wedding.

I got the hair inspiration from Shameless Maya after my ideas were taken by others. But i liked this hairstyle alot. I was going for the bad girl look so hopefully i achieved it.

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I was the black rapanzel that weekend. i got this dress from asos as well. it has a slit on the other side. I believe this one was £18.00. I wore this with my Nine West sandal shoe.

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How the dress looks from the front. makeup was done by myself.

It was a great weekend and i am grateful to God for allowing me to see this age and this year. May all that i do bring glory to His Holy name for it is in Him i live and have my being.

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Model behaviour #GloryToGodAlone💫

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 💫 The cake 💫

In my new age i intend to explore a lot. i have a few travel ideas. I was meant to be going Japan at the end of this month but due to the nature of my job i can not take time off around that time. 😢 So maybe next time. I am thinking of coach journeys to Europe 😃 so stay tune!.

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💫 #Legs

 

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Some more pictures of my sunday look. This makeup was done by me. 💫

Thanks for stopping by and until next time, it bye from me.

 

Iryn

 

 

 

Vegetable Orzo with turkey…

Balanced Diet, Cooking, Five A Day, Food, Lunch

Hello and welcome to my blog. So this post is about a revisit to a past recipe that a friend introduced me to about 4 years ago.

Orzo is a pasta shaped like rice. You can have it however you please room temperature or warm and obviously you can decide which vegetables to use.

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The ingredient i used. I used one whole red bell pepper and half green pepper.

I seasioned and steamed the turkey then fried the red and green bell pepper. When this was first introduced to me it was with pork but i opted for turkey instead. You can use chicken breast if you please.

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The final product ith olives and parmasen cheese.

Until next time is bon appetit

Iryn

What’s in my smoothie

Balanced Diet, Healthy Drinks, Smoothie

Hello and welcome to my blog. It has been a while since i came to you with my usual What’s in smoothies. This weeks smoothie is a another power 5 fruit smoothie i believe you will love if you tried it. The ingredient is as follows:

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The making of the smoothie

Mango

Blueberries

Strawberries

Apple

Pineapple

Cinnamon

Linwoods Organic Milled Flaxseed

Coconut water

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Until next time happy smoothie making.

Iryn

Today’s lunch looks like this:

Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So it has been a while. Today’s lunch ingredient is as follows:

Lettuce

Olives

Tomotoes

Cucumber

Salmon

Nandos Lemon amd herbs Periperi sauce

Salad and salmon

Trying to keep my lunch more on the healthy side for my skin and health sake.

 

Until next time happy lunching

Iryn