Today’s lunch looked something like this

Balanced Diet, Cooking, Food, Healthy Food, Healthy Meals

Hello and welcome to my blog. I will let the title and picture do most of the talking.

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Salmon, Broccoli, Carrots and Brussel Sprout

Thanks for stopping by. I have an interesting post coming up for you so stay tuned.

Until next time, its bye from me.

Iryn

Today’s lunch looks like this:

Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So it has been a while. Today’s lunch ingredient is as follows:

Lettuce

Olives

Tomotoes

Cucumber

Salmon

Nandos Lemon amd herbs Periperi sauce

Salad and salmon

Trying to keep my lunch more on the healthy side for my skin and health sake.

 

Until next time happy lunching

Iryn

What’s in my lunch bag:

Five A Day, Ghanaian Dish, Healthy Food, Healthy Meals, My Lunch Bag, Uncategorized

Hello and welcome, today i will reveal the meals i took to work. I usually take my breakfast with me to work so i can relax and enjoy it rather than rush as it takes me up to 1 hour driving to get to work.

This is how my breakfast looked like

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I made rice pudding for breakfast today. I just let the rice cook till it softens and ensure theres enough of the water in it

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I put some of the rice pudding in my 500ml flask to keep warm. I add cinnamon and linwood’s milled Organic flaxeed. I added 1.50 of teaspoon of brown sugar instead of honey. I also added evaporated and fresh organic whole milk.

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I add this to my breakfast to enable me to maintain a healthy weight. Teo free range large eggs and two sausages

I am a bit thin so i eat two boiled free range eggs and two sausages to maintain my weight. I am not on a diet,  i am built this way.

A year ago i went to Australia and tasted the most amazing chicken sausage ever. I have not been able to find this in the UK. I bought a pack of chicken sausage from asda and they were very tiny. I am currently on the hunt for chicken sausage.

My lunch looks something like this

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Jollof rice, salmon, mix vegetables and chilli

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Free range milk yogurt with cinnamon and blueberries. I didnt add honey this time round.

I believe this is it. Sometime i have a bread as well. I switch up my breakfast as well. I usually have weetabix, oats or rice pudding.

Until next time bon appetit.

Iryn