What’s in my grocery trolly

Balanced Diet, Food, Grocery, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized

Hello and welcome to my blog. Today i will give you a view of what i purchased from the supermarket namely asda.

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What i bought today for the week and the coming weeks.

This week i have decided to have a variety of lunch. So i bought lamb burgers and burger buns. I also bought some panceta to make an italian-like dish. This weeks meal will be a mixture of salad, burger and chips and tagliatelle.

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My next post will be “what’s in my smoothie”

Until next time it’s buy from me.

Iryn

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Today’s lunch looks like this:

Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So it has been a while. Today’s lunch ingredient is as follows:

Lettuce

Olives

Tomotoes

Cucumber

Salmon

Nandos Lemon amd herbs Periperi sauce

Salad and salmon

Trying to keep my lunch more on the healthy side for my skin and health sake.

 

Until next time happy lunching

Iryn

Today’s lunch looks something like this

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. I just thought i share my lunch for today with you. The quest to clean eating continues and the items on the menu is as below:

Lettuce

Cucumber

Tomatoes

Olives

Free Range Chicken

Half tea spoon of mayonaise and bbq sauce

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Today’s lunch looks like this. I put the Nandos peri peri sauce in a small container and added a bit of mayonaise and bbq sauce not too much as i do not want it to overpower the salad.

The plan is to incorporate more fruits and vegetables into my diet and eat less processed food.

I have a banana and apple with me so i have fulfilled my five a day today. I also have free range milk natural yogurt and blueberries which i will have later today when i get back to the office from a 30 minutes walk with my team. In due time, i will share the scenery which is a lovely greenery golf course in the UK.

Until next time, bon appetit.

Iryn

Today’s lunch looks something like this:

Balanced Diet, Food, Healthy Food, Healthy Meals, Uncategorized
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I wash the lettuce and tomatoes in water with apple cider vinegar to get rid of any pesticides and anything that needs to be washed off. I got this idea from The Clear Skin Diet Book.

Wholemeal brown burger bread

Lettuce

Tomatoes

Asda Quarter pounder minted lamb

Asda oven baked chips

A sprinkle of Nandos peri peri chips salt

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I usually pack everything i will need into my lunch bag.

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I will then warm the burger meat and chips and then set it up.

I opted for the brown bread because it is high in fiber thereby helping my digestive system digest any food i have eaten a lot quicker.

I usually make everything in the morning unless it’s rice which i cook in bulk and put it in the fridge. I also make my breatfast fresh in the morning.

Until next time bon appettit

 

Iryn

Today’s lunch looks something like this:

Balanced Diet, Food, Healthy Food, One Of Five A Day, Uncategorized

Lettuce

Tomatoes

Corn

Salmon

I usually have more vegetables than the above such as cucumber and olives in my salad.

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Healthy Lunch Ideas

Another example of my go to meal when i am not able to cook anything like my vegetable brown rice or basically anything else.  But yes i do like salmon alot. I could eat this for an entire week but switch it up. I added a a little bit of mayonaise and bbq sauce for taste.

 

Until next time its bon appettit

Iryn