One of my favourite combi for breakfast
Hello and welcome to my blog. Today i am going to share with you my breatfast. It has been a long time since i posted a blog.
This is rice pudding with blueberries, evaporated milk cinnamon and honey. I take in less sugar nowadays as i have replaced it with honey.
This is pretty much my staple breakfast but i switch it up when it comes to the pudding. Other alternatives are yogurt and oats.
This is two boiled eggs, baked beans and two saudages. Eating this regularly helps me maintain a healthy weight
A year ago i tried the weight gainer shakes but it was too sweet due to the sugar content. I switched to having two eats instead to gain more protein the healthy way. I can tell i have gained some weight but not too much.
Until next time, its bye from me.
Hello and welcome, today i will reveal the meals i took to work. I usually take my breakfast with me to work so i can relax and enjoy it rather than rush as it takes me up to 1 hour driving to get to work.
This is how my breakfast looked like
I made rice pudding for breakfast today. I just let the rice cook till it softens and ensure theres enough of the water in it
I put some of the rice pudding in my 500ml flask to keep warm. I add cinnamon and linwood’s milled Organic flaxeed. I added 1.50 of teaspoon of brown sugar instead of honey. I also added evaporated and fresh organic whole milk.
I add this to my breakfast to enable me to maintain a healthy weight. Teo free range large eggs and two sausages
I am a bit thin so i eat two boiled free range eggs and two sausages to maintain my weight. I am not on a diet, i am built this way.
A year ago i went to Australia and tasted the most amazing chicken sausage ever. I have not been able to find this in the UK. I bought a pack of chicken sausage from asda and they were very tiny. I am currently on the hunt for chicken sausage.
My lunch looks something like this
Jollof rice, salmon, mix vegetables and chilli
Free range milk yogurt with cinnamon and blueberries. I didnt add honey this time round.
I believe this is it. Sometime i have a bread as well. I switch up my breakfast as well. I usually have weetabix, oats or rice pudding.
Until next time bon appetit.