Hello and welcome to my blog. Today’s post is about how I marinade and cook my chicken.
Making of the chicken
To clean my chicken I use lemon and ensure I take off any unwanted extra fat or hard bit on the legs.
The mixtress mixes spices too
I usually mix my own spices to marinade the chicken. It is only recently I have started adding other cudes and powdered spices. I usually crate onions, garlic and ginger. I then melt 2 knorr and let it cool. Adding a bit lemon and chilli powder as well.
Onions, ginger and garlic
When the spice meet the spice
I let this stay as is for a while while I do something else or due to laziness just leave it there for a while. I then eventually place it in the oven to slow cook for about 2 hours at 100 °C. Ensure you regulate the temperature or cook it longer.
Melted knorr cubes
I use 2 to 3 of this cubes depending on how many chicken I am cooking.
Some more seasoning. Not ideal I know. The aim to ensure you know what you are putting in your food.
Mix it all together. I squeezed a bit of lemon on it too
I put this on a foil and then put it in the oven to bake or cook whatever you want to call it. I use a foil all the time as I feel it better that way healthwise. Let me know if this is how you cook yours.
This is how it looks after 1.5 to 2 hours. I cut parts of it so that the marinade will go on the inside.
You can now have this however you want it. With couscous, salad, rice potatoes or by itself.
Until next time, happy cooking.
Hello and welcome to my blog. As you may have noticed I have not been posting about my lunch meals lately. I will be doing this on a weekly basis just to ensure that the post is properly prepared. For now let’s call it The week in review.
For Monday I had potatoes, vegetables and lamb with gravy
On Tuesday I had mix vegetables with couscous and chicken Nando’s lemon and herb sauce
Wednesdays lunch was star shaped sweet potatoes with mixed vegetables and chicken
On Thursday I wanted to have couscous but turns out the cous cous had gone off due to the heat. Preservation issues. So I had vegetables and lamb.
Friday was mix vegetable brown rice and chicken with chilli sauce
I bought organic chicken this time because the free range available was to be on display till Monday. I noticed the taste was slightly different. It was really delicious. Might be due to how I cooked it.
As you can see I am trying to incorporate vegetable at every given chance. I am very strict about having a balance diet while ensuring that I have enough carbs and protein to maintain my weight.
In addition to this I have morning fruits thereby having all the nutrition I could possibly have. So I am basically having more than five a day.
I would also like to invest in a juicer. A good one is very expensive so I am going to save up for that.
Until next time, eat well and you will feel better.
Hello and welcome to my blog. Today’s blog is about food. I have been thinking of switching up my breakfast and possibly cut down on the sausage although it has helped me to gain a few pounds. I put this together with an inspiration from BBC good cook.
All your five a day in your brunch with this mix vegetable scrambled eggs
These are the ingredient you need
– Grounded Black Pepper
– Cayenne Pepper
– Chopped Red onions
– Chopped Tomatoes
– Mix vegetable
– Whisk the eggs and spice together and steam the vegetables if they are frozen.
– Fry the red onions and chopped tomatoes
– Add the steamed veg and fry for about 5 mins on medium heat
– Add the egg mixture stir till its well done
The meal is now ready to be served
Until next time , happy brunching.
Hello and welcome to my blog. I hope you are doing well. This blogpost is a bit late but i guess better late than never.
From looking at these items you will have a wild guess as to what my meal is likely to be
This week my meal plan has a flavour and twist to it. I also bought some ingredient for my smoothie, for more details check out my previous post on ‘what’s in my smoothie?‘
I am not sure if i have mentioned this but every morning mostly monday to friday i have a warm water and lemon in the morning to ensure last nights meal has been eliminated. I drink this with a straw for the sake of my teeth.
This week’s meal plan
I have two options:
– Turkey Fajitas
– Lamb, potatoes and vegetables
Thats all for this post. Until next time it’s #HappyCooking.
Hello and welcome to my blog, as promised i am coming to you with my blog on my “weekly” smoothie. This time i switch it up a wee bit. I had the usually fruit plus spinach and other powders..
What’s in my smoothie…
The green blend and maca powder
So the ingredients are as follows:
– Coconut water
– Green Blend of: Organic matcha, wheatgrass, green tea and spirulina, chlorella
– Maca powder
The making of the smoothie…
I am no stranger to adding vegetables to my smoothies. In the past the majority of the ingresient were vegetable like broccolis spinach. This time round it’ s 4 of 5 a day.
The cinnamon helped quench the strong taste of the maca ppwder.
Hello and welcome to my blog. Today i will give you a view of what i purchased from the supermarket namely asda.
What i bought today for the week and the coming weeks.
This week i have decided to have a variety of lunch. So i bought lamb burgers and burger buns. I also bought some panceta to make an italian-like dish. This weeks meal will be a mixture of salad, burger and chips and tagliatelle.
My next post will be “what’s in my smoothie”
Until next time it’s buy from me.
My trolly at a glance. I got a few things such as pop corn, maltesers and other chocolates for my team as its my birthday in a couple of days. 😀😄
Hello and welcome to my blog. I am coming to you with what is in my grocery trolly. I have been a bit busy in the past weeks but im back now. This was what i bought. I have the usual fruits for my smoothie and other items for my cooking fpe the weeks and coming weeks in addition to my daily staples.
Grocery all laid out. Sometimes i try organic fruit and vegetable just because. It was nearly heading towards £60 so i had to elimite a few things such as chicken sausage and apples as i also had apples and my sausage had not finished.
Fruits are kind of expensive too so i may switch to my vegetable smoothie imstead. I used to do this back in the day. I am not a fun of kale, i prefer spimach so we shall see.
Until next time it bye from me.