What’s in my smoothie?

Five A Day, Food, Healthy Drinks, Healthy Food, Healthy Meals, One Of Five A Day, Smoothie, Uncategorized

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Hello and welcome to my blog. This week’s smoothie had a bit of a twist. I added avocado for the first time. It does taste any different but obviously you will taste the hint of avocado in it.

The ingredient is as follows

Broccoli

Spinach

Strawberries

Blueberries

Avocado

Beetroot

Lemon

Cinnamon

Maca

Water

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The smoothie ingredients minus Broccoli

This is basically your more than five a day in a glass. I wanted to add kale but could not find one in Asda.

 

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Viola, ready to serve…

Until next time, cheers.

Iryn

❤️

What is in my smoothie?

Balanced Diet, Breakfast, Five A Day, Food, Smoothie, Uncategorized

Hello and welcome to my blog. I am coming to you with another what’s in my smoothie Sunday.

This week’s ingredient is as follows:

Spinach

Strawberries

Blueberries

Beetroot

Broccoli

Maca

Cinnamon

Water

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The ingredient in pictures

The taste is still not too bad so I will keep it to just water and Cinnamon.

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All of your five a day smoothie in a mug. Made with love

 

Until next time it’s bye from me.

Iryn

❤️

What’s in my smoothie?

Balanced Diet, Five A Day, Food, Healthy Drinks, Smoothie, Uncategorized

Hello and welcome to my blog. It has been a while since I came to you with what’s in my smoothie?  post. Previously i had stated that i will incorporate more vegetables as i used to do back in the day.

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These are the ingredients and equipment i used

This week’s ingredient is as below:

Broccoli

Spinach

Strawberries

Blueberries

Beetroot

Cinnamon

Water

This is the end result:

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All of your five a day in a glass

Until next time it’s happy sunday.

Iryn

What’s in my grocery trolly?

Balanced Diet, Breakfast, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. I hope you are doing well. This blogpost is a bit late but i guess better late than never.

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From looking at these items you will have a wild guess as to what my meal is likely to be

This week my meal plan has a flavour and twist to it. I also bought some ingredient for my smoothie, for more details check out my previous post on ‘what’s in my smoothie?

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I am not sure if i have mentioned this but every morning mostly monday to friday i have a warm water and lemon in the morning to ensure last nights meal has been eliminated. I drink this with a straw for the sake of my teeth.

This week’s meal plan

I have two options:

– Turkey Fajitas

– Lamb, potatoes and vegetables

Thats all for this post. Until next time it’s #HappyCooking.

 

Iryn

What’s in my grocery trolly

Balanced Diet, Food, Grocery, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized

Hello and welcome to my blog. Today i will give you a view of what i purchased from the supermarket namely asda.

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What i bought today for the week and the coming weeks.

This week i have decided to have a variety of lunch. So i bought lamb burgers and burger buns. I also bought some panceta to make an italian-like dish. This weeks meal will be a mixture of salad, burger and chips and tagliatelle.

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My next post will be “what’s in my smoothie”

Until next time it’s buy from me.

Iryn

What’s in my grocery trolly…

Balanced Diet, Five A Day, Food, Grocery, Healthy Food
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My trolly at a glance. I got a few things such as pop corn, maltesers and other chocolates for my team as its my birthday in a couple of days. 😀😄 

Hello and welcome to my blog. I am coming to you with what is in my grocery trolly. I have been a bit busy in the past weeks but im back now. This was what i bought. I have the usual fruits for my smoothie and other items for my cooking fpe the weeks and coming weeks in addition to my daily staples.

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Grocery all laid out. Sometimes i try organic fruit and vegetable just because. It was nearly heading towards £60 so i had to elimite a few things such as chicken sausage and apples as i also had apples and my sausage had not finished.

Fruits are kind of expensive too so i may switch to my vegetable smoothie imstead. I used to do this back in the day. I am not a fun of kale, i prefer spimach so we shall see.

 

Until next time it bye from me.

Iryn

 

 

What’s in my smoothie

Balanced Diet, Healthy Drinks, Smoothie

Hello and welcome to my blog. It has been a while since i came to you with my usual What’s in smoothies. This weeks smoothie is a another power 5 fruit smoothie i believe you will love if you tried it. The ingredient is as follows:

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The making of the smoothie

Mango

Blueberries

Strawberries

Apple

Pineapple

Cinnamon

Linwoods Organic Milled Flaxseed

Coconut water

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Until next time happy smoothie making.

Iryn

What’s in my smoothie

Balanced Diet, Five A Day, Healthy Drinks, Smoothie, Uncategorized

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Hello and welcome to my blog. As always and without fail i try to make my smoothie each week. This is yet another all of 5 a day vitamin packed smoothie with vibrant colour fruits. This weeks smoothie ingredients are as follows:

Blueberries

Strawberries

Pineapple

Apple

Conference pear

Cinnamon

Coconut water

I have not taken the time to look at the ingredient on the coconut water carton well but i chosen it because other fruit juices tend to have too much sugar in them.

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The making of the smoothie

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All blended and ready to consume.

Until next time, happy smoothie-ing

Iryn.

All Access Into My Lunch Bag:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Journey To Clear Skin, My Lunch Bag, Smoothie, Uncategorized

Hello and welcome to my blog. For today’s blog, i am going to allow you to  take a peek into what’s in my lunch bag.

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Breakfast and lunch all packed up

Every morning, i make my breakfast, lunch and other snack and pack them into my lunch bag. It takes me about 30 to 40 minutes.

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Today’s lunch is white rice and mediterranean vegetable lamb stew i made at the weekend. In the thermocafe flask i have my sausage, two boiled eggs and baked beans. I warm the bake bean on fire with a touch of grounded cayenne pepper and olive oil. I also have with me my 5 a day smoothie, a banana, a scone with jam and cream. 

Today’s breakfast was greek and natural yogurt, honey, cinnamon and blueberries. I also have two boiled eggs, two sausages and baked beans. I have to eat this way to maintain a UK size 6. The struggle is real.

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Part 1 of my breakfast. Yogurt, honey, blueberry and cinnamon which i added later on at work.

This way i am aware of whats in my food as i prepared it.

Thats all for today.

Until next time, bon appetit.

Iryn

What’s in my smoothie …

Balanced Diet, Five A Day, Healthy Drinks, Smoothie, Uncategorized
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The papaya i saw in asda wasnt riped. I actually wanted to do this smoothie during the week but did’nt have the time to.

Hello and welcome to my blog. Today i am coming to you with yet another smoothie.  I wish i could have a smoothie everyday but we all know fruits tend to be very expensive so once my smoothie finishes i have to wait till my next purchase of fruits for smoothie. Today or should i say this weeks smoothie ingredient is as follows:

Kiwi

Apple

Strawberries

Blueberries

Pineapple

Cinnamon

And coconut water as base

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I tend to add cinnamon to almost everything. I have not reason for this i just like the flavour it gives my smoothie. In addition it is high in antioxidant. #Win

Blueberries are known for their high content of antioxidant and thus good for your wellbeing. According to Dr Axe “antioxidants help prevent damage of tissues and cells caused by free radicals, they’re needed to protect against heart disease and stroke.”

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Delicious power pack 5 a day smoothie.

This is also your five a day on the go, all in one. I am on a journey to clear skin and i am certain this will help me achieve that. I have a work out blogpost coming soon.

I hope you enjoy this and share your smoothie ideas with me so i can try them.

 

Until next time, happy smoothie making

 

Iryn