There is chicken in the oven

Balanced Diet, Cooking, Food, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. As always this blog is well overdue. I started writting and could not get back to finishing it off.

This is the recipies for my chicken.

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The ingredient i usually use if i dont make my own which usually include raw galic, onions, ginger black pepper

What you need is a bit of yogurt, black ground pepper, cayenne pepper, a pinch of salt and olive oil. You can add any other herbs you have.

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– Mix well in a bowl before that, clean the chicken with lemon to get rid of the rawness.

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– Marinade the chicken well with the mixture. Cut some marks in the chicken so the marinade will get in the chicken. I let it marinade over night because i could not be bored to stay awake for it to cook lest it get burnt. 😊

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Slow cook in the oven its its cook. I usually leave it in the oven at 100 to 150 for 1hr and cook somemore if need be.

 

Thats all folks. Until next time its bye from me.

 

Iryn

 

 

Today’s lunch looks something like this:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. This is the usual segment of “Today’s lunch looks something like this”.

As always they are usually vegetables. I have a lot of this because my skin is very stuborn so i feel eating clean or a balance diet will help. I have done this before so i know it does.

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Free Range chicken and mix vegetables. Your five a day complete.

Feel free to share any experience or ideas. I would like to try.

Until next time, make sure you eat well!

Iryn

Today’s lunch looks something like this

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. I just thought i share my lunch for today with you. The quest to clean eating continues and the items on the menu is as below:

Lettuce

Cucumber

Tomatoes

Olives

Free Range Chicken

Half tea spoon of mayonaise and bbq sauce

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Today’s lunch looks like this. I put the Nandos peri peri sauce in a small container and added a bit of mayonaise and bbq sauce not too much as i do not want it to overpower the salad.

The plan is to incorporate more fruits and vegetables into my diet and eat less processed food.

I have a banana and apple with me so i have fulfilled my five a day today. I also have free range milk natural yogurt and blueberries which i will have later today when i get back to the office from a 30 minutes walk with my team. In due time, i will share the scenery which is a lovely greenery golf course in the UK.

Until next time, bon appetit.

Iryn

What’s in my grocery bag?

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog post. Last weekend just gone, i went to do a few grocery shoppping for the week ahead. I just thought i share with you what i usually buy when i go grocery shopping.

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We usually get fruits at work nowadays however at times it finishes too quick so i still buy fruits for the week just in case i want something to snack on.

I bought some fruits for smoothie and for the week. I also bought the below:

Blueberries

Strawberries

Papaya

Green delicious apples

Kiwi

Garlic

Bananas

Olives

Cucumber

Free range eggs

Free range chicken

2 Avocados (1 for a hair mask and the other for guacamole)

Sausages

Coriander and garlic pita bread

Brocolis

Chips

Nandos peri peri sauce

Asda piri piri marinade

I tend to opt for free range or organic meat due to acne problems. I seem to have it under control now. Eating does improve your skin and well being; in addition to exercising of course. I will share anything new i make for lunch and or dinner.

I usually shop for the week or just eat what i have left if i am feeling lazy or whatever i can put together in the kitchen.

Thanks for stopping by. Please feel free to share your grocery shopping ideas.

Until next time, its bye from me.

Iryn