There is chicken in the oven

Balanced Diet, Cooking, Food, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. As always this blog is well overdue. I started writting and could not get back to finishing it off.

This is the recipies for my chicken.

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The ingredient i usually use if i dont make my own which usually include raw galic, onions, ginger black pepper

What you need is a bit of yogurt, black ground pepper, cayenne pepper, a pinch of salt and olive oil. You can add any other herbs you have.

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– Mix well in a bowl before that, clean the chicken with lemon to get rid of the rawness.

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– Marinade the chicken well with the mixture. Cut some marks in the chicken so the marinade will get in the chicken. I let it marinade over night because i could not be bored to stay awake for it to cook lest it get burnt. 😊

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Slow cook in the oven its its cook. I usually leave it in the oven at 100 to 150 for 1hr and cook somemore if need be.

 

Thats all folks. Until next time its bye from me.

 

Iryn

 

 

Whats in my grocery trolly

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized
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I think i was done at this point

Hello and welcome to my blog. So it looks like i did some more grocery shopping today. I will lay these out for you to see.

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I do not think i will be doing anymore grocery shopping. Hopefully this will cover the next 2 to 3 weeks needs.

My next posts are whats in my smoothie and lamb meatballs and spaghetti.

Until next time, happy grocery shopping

Iryn

All Access Into My Lunch Bag:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Journey To Clear Skin, My Lunch Bag, Smoothie, Uncategorized

Hello and welcome to my blog. For today’s blog, i am going to allow you to  take a peek into what’s in my lunch bag.

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Breakfast and lunch all packed up

Every morning, i make my breakfast, lunch and other snack and pack them into my lunch bag. It takes me about 30 to 40 minutes.

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Today’s lunch is white rice and mediterranean vegetable lamb stew i made at the weekend. In the thermocafe flask i have my sausage, two boiled eggs and baked beans. I warm the bake bean on fire with a touch of grounded cayenne pepper and olive oil. I also have with me my 5 a day smoothie, a banana, a scone with jam and cream. 

Today’s breakfast was greek and natural yogurt, honey, cinnamon and blueberries. I also have two boiled eggs, two sausages and baked beans. I have to eat this way to maintain a UK size 6. The struggle is real.

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Part 1 of my breakfast. Yogurt, honey, blueberry and cinnamon which i added later on at work.

This way i am aware of whats in my food as i prepared it.

Thats all for today.

Until next time, bon appetit.

Iryn

What’s in my lunch bag:

Five A Day, Ghanaian Dish, Healthy Food, Healthy Meals, My Lunch Bag, Uncategorized

Hello and welcome, today i will reveal the meals i took to work. I usually take my breakfast with me to work so i can relax and enjoy it rather than rush as it takes me up to 1 hour driving to get to work.

This is how my breakfast looked like

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I made rice pudding for breakfast today. I just let the rice cook till it softens and ensure theres enough of the water in it

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I put some of the rice pudding in my 500ml flask to keep warm. I add cinnamon and linwood’s milled Organic flaxeed. I added 1.50 of teaspoon of brown sugar instead of honey. I also added evaporated and fresh organic whole milk.

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I add this to my breakfast to enable me to maintain a healthy weight. Teo free range large eggs and two sausages

I am a bit thin so i eat two boiled free range eggs and two sausages to maintain my weight. I am not on a diet,  i am built this way.

A year ago i went to Australia and tasted the most amazing chicken sausage ever. I have not been able to find this in the UK. I bought a pack of chicken sausage from asda and they were very tiny. I am currently on the hunt for chicken sausage.

My lunch looks something like this

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Jollof rice, salmon, mix vegetables and chilli

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Free range milk yogurt with cinnamon and blueberries. I didnt add honey this time round.

I believe this is it. Sometime i have a bread as well. I switch up my breakfast as well. I usually have weetabix, oats or rice pudding.

Until next time bon appetit.

Iryn