Whats in my grocery trolly

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized
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I think i was done at this point

Hello and welcome to my blog. So it looks like i did some more grocery shopping today. I will lay these out for you to see.

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I do not think i will be doing anymore grocery shopping. Hopefully this will cover the next 2 to 3 weeks needs.

My next posts are whats in my smoothie and lamb meatballs and spaghetti.

Until next time, happy grocery shopping

Iryn

All Access Into My Lunch Bag:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Journey To Clear Skin, My Lunch Bag, Smoothie, Uncategorized

Hello and welcome to my blog. For today’s blog, i am going to allow you to  take a peek into what’s in my lunch bag.

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Breakfast and lunch all packed up

Every morning, i make my breakfast, lunch and other snack and pack them into my lunch bag. It takes me about 30 to 40 minutes.

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Today’s lunch is white rice and mediterranean vegetable lamb stew i made at the weekend. In the thermocafe flask i have my sausage, two boiled eggs and baked beans. I warm the bake bean on fire with a touch of grounded cayenne pepper and olive oil. I also have with me my 5 a day smoothie, a banana, a scone with jam and cream. 

Today’s breakfast was greek and natural yogurt, honey, cinnamon and blueberries. I also have two boiled eggs, two sausages and baked beans. I have to eat this way to maintain a UK size 6. The struggle is real.

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Part 1 of my breakfast. Yogurt, honey, blueberry and cinnamon which i added later on at work.

This way i am aware of whats in my food as i prepared it.

Thats all for today.

Until next time, bon appetit.

Iryn

What’s in my grocery bag?

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog post. Last weekend just gone, i went to do a few grocery shoppping for the week ahead. I just thought i share with you what i usually buy when i go grocery shopping.

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We usually get fruits at work nowadays however at times it finishes too quick so i still buy fruits for the week just in case i want something to snack on.

I bought some fruits for smoothie and for the week. I also bought the below:

Blueberries

Strawberries

Papaya

Green delicious apples

Kiwi

Garlic

Bananas

Olives

Cucumber

Free range eggs

Free range chicken

2 Avocados (1 for a hair mask and the other for guacamole)

Sausages

Coriander and garlic pita bread

Brocolis

Chips

Nandos peri peri sauce

Asda piri piri marinade

I tend to opt for free range or organic meat due to acne problems. I seem to have it under control now. Eating does improve your skin and well being; in addition to exercising of course. I will share anything new i make for lunch and or dinner.

I usually shop for the week or just eat what i have left if i am feeling lazy or whatever i can put together in the kitchen.

Thanks for stopping by. Please feel free to share your grocery shopping ideas.

Until next time, its bye from me.

Iryn