Whats in my grocery trolly

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized

I think i was done at this point

Hello and welcome to my blog. So it looks like i did some more grocery shopping today. I will lay these out for you to see.


I do not think i will be doing anymore grocery shopping. Hopefully this will cover the next 2 to 3 weeks needs.

My next posts are whats in my smoothie and lamb meatballs and spaghetti.

Until next time, happy grocery shopping


All Access Into My Lunch Bag:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Journey To Clear Skin, My Lunch Bag, Smoothie, Uncategorized

Hello and welcome to my blog. For today’s blog, i am going to allow you to  take a peek into what’s in my lunch bag.


Breakfast and lunch all packed up

Every morning, i make my breakfast, lunch and other snack and pack them into my lunch bag. It takes me about 30 to 40 minutes.


Today’s lunch is white rice and mediterranean vegetable lamb stew i made at the weekend. In the thermocafe flask i have my sausage, two boiled eggs and baked beans. I warm the bake bean on fire with a touch of grounded cayenne pepper and olive oil. I also have with me my 5 a day smoothie, a banana, a scone with jam and cream. 

Today’s breakfast was greek and natural yogurt, honey, cinnamon and blueberries. I also have two boiled eggs, two sausages and baked beans. I have to eat this way to maintain a UK size 6. The struggle is real.


Part 1 of my breakfast. Yogurt, honey, blueberry and cinnamon which i added later on at work.

This way i am aware of whats in my food as i prepared it.

Thats all for today.

Until next time, bon appetit.


What’s in my grocery bag?

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog post. Last weekend just gone, i went to do a few grocery shoppping for the week ahead. I just thought i share with you what i usually buy when i go grocery shopping.


We usually get fruits at work nowadays however at times it finishes too quick so i still buy fruits for the week just in case i want something to snack on.

I bought some fruits for smoothie and for the week. I also bought the below:




Green delicious apples






Free range eggs

Free range chicken

2 Avocados (1 for a hair mask and the other for guacamole)


Coriander and garlic pita bread



Nandos peri peri sauce

Asda piri piri marinade

I tend to opt for free range or organic meat due to acne problems. I seem to have it under control now. Eating does improve your skin and well being; in addition to exercising of course. I will share anything new i make for lunch and or dinner.

I usually shop for the week or just eat what i have left if i am feeling lazy or whatever i can put together in the kitchen.

Thanks for stopping by. Please feel free to share your grocery shopping ideas.

Until next time, its bye from me.