Food Diary: A week in review.

Food, Healthy Food, Uncategorized

Hello and welcome. It has been a while since I made a post about my meal for the week. I have been exploring and trying many things indeed.

Here are a few of what I have had in the past weeks:

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What you see here is quiche and salad

 

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My first time trying tuna salad

 

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I was meant to have wholemeal Fajita wrap however the sauce went off so I had to improvise

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Here we have lamb burger, chips and

 

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This is one of my favourite dishes. I made this sweet potatoes mash with mixed veggies and lamb. I have tries this with hollandaise sauce. But I like this combination better

 

I will be posting a video on the preparation of the lamb and sweet potatoes dish in my YouTube channel soon.

 

Until next time, enjoy your healthy meals.

Breakfast at Iryn’s

Cooking, Five A Day, Food, Healthy Food, Healthy Meals, One Of Five A Day, Uncategorized

Hello and welcome. So this mornings post is to encourage you to be adventurous with your breakfast. I have been innovative with my breakfast lately and thought share this one today.

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Here is another nutritious breakfast full of vibrant colours and essential minerals.

For today I have red, yellow and green bell peppers and Shredded Courgette which I tossed in the pan for a bit. I also have diced tomatoes and scrambled eat with chorizo.

And as always I have my greek yogurt with chia seeds, honey, peach, blueberries and Strawberries.

What a good way to start the week. I like how my breakfast has transformed over the months and all this ideas I got from going on one holiday. Sometimes it goes to go away to a different surroundings for fresh ideas.

Until next time, happy Monday.

Iryn

❤️

A week in review: Lunch ideas

Balanced Diet, Cooking, Culture, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So this blogpost is going to be about some of my lunch for the past week. I was on holiday so I did not have the time to blog properly. Here are a few lunch ideas if you are short of ideas.

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This is an oven baked lamb burger, oven baked chips and salad. I have sprinkled some chips seeds on the salad.

 

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This is bulgur with mix vegetables, pomegranate and lamb.

 

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This was me at to be saffron rice but the saffron I found was too expensive. In the rice is chorizo, mix bell peppers and salad. I loved this dish and will try it again.

 

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This is a lamb salad with coriander and garlic naan bread

 

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This is a homemade lamb meatballs with wholemeal spaghetti bolognese. Another favourite of mine.

 

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This right here is brown vegetable fried rice with lamb. This is my go-to when I need something quick and tasty.

I got a few ideas from my holiday which I incorporated in my lunches last week. The picture above are meals from this week just gone and the two weeks before that. I stepped up my breakfast idea too, which I will share in another post.

Until next time it’s bye from me.

Iryn

❤️

A week in review #LetsEat

Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, One Of Five A Day, Uncategorized, YouTube

Hello and welcome to my blog. In the blogpost i have my a week in review. it is long over due i know so i have come to you with some of the meals i have been having for lunch.

 

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This is a Lamb burger and oven baked chips.

 

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This is a salmon salad which as avocado, tomatoes, olives, cucumber and bell peppers.

 

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one of my go to meals when i am bored with almost everything. Salmon and a variety of vegetables.

 

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This is salmon and wholemeal couscous. I mix the couscous in mixed vegetable and asparagus.

 

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Here we have white potatoes with salmon and vegetables.

 

As you can see i have vegetables in all of these lunches that i have over the past week. This is to ensure that i am getting the nutrition i need from food and as we already know fruits and vegetable are packed with the essential minerals, nutrients and vitamins require for the body to stay healthy.

I strongly believe that if you have a balance diet rich in various vitamins and nutrients you are less likely to fall ill. I choose my ingredients carefully and research on the vitamins i can get from it, if the food item provides no nutritional value then i will have to cut it out of my diet.

I will end this blog here and until next time it bye from me.

 

Iryn