There is chicken in the oven

Balanced Diet, Cooking, Food, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. As always this blog is well overdue. I started writting and could not get back to finishing it off.

This is the recipies for my chicken.

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The ingredient i usually use if i dont make my own which usually include raw galic, onions, ginger black pepper

What you need is a bit of yogurt, black ground pepper, cayenne pepper, a pinch of salt and olive oil. You can add any other herbs you have.

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– Mix well in a bowl before that, clean the chicken with lemon to get rid of the rawness.

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– Marinade the chicken well with the mixture. Cut some marks in the chicken so the marinade will get in the chicken. I let it marinade over night because i could not be bored to stay awake for it to cook lest it get burnt. 😊

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Slow cook in the oven its its cook. I usually leave it in the oven at 100 to 150 for 1hr and cook somemore if need be.

 

Thats all folks. Until next time its bye from me.

 

Iryn

 

 

Today’s lunch looks something like this:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. This is the usual segment of “Today’s lunch looks something like this”.

As always they are usually vegetables. I have a lot of this because my skin is very stuborn so i feel eating clean or a balance diet will help. I have done this before so i know it does.

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Free Range chicken and mix vegetables. Your five a day complete.

Feel free to share any experience or ideas. I would like to try.

Until next time, make sure you eat well!

Iryn

Today’s late lunch looks like this:

Balanced Diet, Cooking, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So today’s i was not sure whether to have couscous and salmon or chicken but i guess the chicken won.

The ingredients are:

Mixed vegetable

Beef stock for taste in the couscous

Couscous

Chicken

Nandos periperi sauce

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This is what it looks like in pictures. It tasted really good. I will stock up on my nandos periperi lemon and herbs sauce.