Hello and welcome. So this mornings post is to encourage you to be adventurous with your breakfast. I have been innovative with my breakfast lately and thought share this one today.
Here is another nutritious breakfast full of vibrant colours and essential minerals.
For today I have red, yellow and green bell peppers and Shredded Courgette which I tossed in the pan for a bit. I also have diced tomatoes and scrambled eat with chorizo.
And as always I have my greek yogurt with chia seeds, honey, peach, blueberries and Strawberries.
What a good way to start the week. I like how my breakfast has transformed over the months and all this ideas I got from going on one holiday. Sometimes it goes to go away to a different surroundings for fresh ideas.
Until next time, happy Monday.
Just in case you didnt know… Take this as a kind reminder 😝
Hello and welcome to my blog. I recently blogged about building up my home gym. As the snow has all melted away now, i was very excited to hear that it will be nicer over the weekend but it was not what i saw when i looked out of the window.
It was wet and grey but i went jogging any way. Pic is not clear because i was jogging when i took it
I am assuming it will get better over time during the day. I prefer my jog or run in the morning so i had to go. It was about 5 degrees and drizzling so im sure people in their cars thought i was crazy.
I set out later than i intended to because my fone was low on battery. In total i did 6.68 mile in 1hr 15mins 37 secs. The app stopped after my first lap so had to start again.
I usually do not replace the calories i burn when i go jogging or running. But i will try to replace them going forward.
Replacing the calories i used with this brunch …
It is nice to have a nicely shaped body but you need to ensure you are healthy inside because this will show on the outside too.
Take good care of you from the inside. You will have a lot or enough energy to complete a lot of things you need to do during the week. It keeps you motivated.
It is important to do some form of exercise to stay healthy whether it be running, walking or jogging: do something. Healthy living or lifestyle involves your contribution. A lot of sickness can be averted through regular exercise and better eating habits.
I will come back with another blog about why i jog or run.
Until next time, #EatWellFellGood and #Workout.