What is in my smoothie?

Balanced Diet, Breakfast, Five A Day, Food, Smoothie, Uncategorized

Hello and welcome to my blog. I am coming to you with another what’s in my smoothie Sunday.

This week’s ingredient is as follows:

Spinach

Strawberries

Blueberries

Beetroot

Broccoli

Maca

Cinnamon

Water

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The ingredient in pictures

The taste is still not too bad so I will keep it to just water and Cinnamon.

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All of your five a day smoothie in a mug. Made with love

 

Until next time it’s bye from me.

Iryn

❤️

What’s in my smoothie?

Balanced Diet, Five A Day, Food, Healthy Drinks, Smoothie, Uncategorized

Hello and welcome to my blog. It has been a while since I came to you with what’s in my smoothie?  post. Previously i had stated that i will incorporate more vegetables as i used to do back in the day.

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These are the ingredients and equipment i used

This week’s ingredient is as below:

Broccoli

Spinach

Strawberries

Blueberries

Beetroot

Cinnamon

Water

This is the end result:

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All of your five a day in a glass

Until next time it’s happy sunday.

Iryn

With love, signed cucumber juice

Balanced Diet, Beauty, Healthy Drinks, Healthy Food, Journey To Clear Skin, One Of Five A Day, Uncategorized

Hello and welcome to my blog. This blog is about healthy drinks you can drink and todays star veg is *Cucumber*. When i started my clear skin diet, cucumber and carrot juice were my go to juices. I did my research so i was aware of the nutrition it both provided.

The benefits

Cucumber is made up of 95% water and therefore is hydrating. It has many benefits to the skin both topical and internally. It has traces of folic acid, vitamin A, B, C and K, to name but a few. Those with dark circles can put a slice or the juice on your dark circle area. The benefits are countless. I can testify that it will contribute to a healthy glowy skin if you incorporate this in your diet; whether eating  the vegetable as is or drinking the juice. I battled acne with this juice.

I am also aware you will be getting rid of the fiber part of the vegetable which is good for digestion. You can put it to use by making a facial out of it.

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With love, signed cucumber

 

Where to get the juicer

You will need a very good juicer to grind the carrot especially. Argos had an affordable one in their Good Cook range and a few years ago it was not too expensive however you are now looking at spending more than £100 for a good one. I also got one from Asda from £30 however the motor didnt survive however they do have a more expensive ones as well. As mentioned above, to get one with a high watts you are looking at £100. Let me know if you have tried any juicing lately.

Feel free to share other vegetables you juice i would like to try.

Until next time, happy drinking and happy good friday.

Iryn

Today’s lunch looks something like this

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals

Hello and welcome to my blog. You may have seen this already in my past lunch meal shares. I do not mind repeating. This is easy to make and its healthy.

 

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We have free range chicken, brussle sprouts carrot and broccoli.

Until next time it’s bon appettit.

Iryn

Today’s lunch looked something like this

Balanced Diet, Cooking, Food, Healthy Food, Healthy Meals

Hello and welcome to my blog. I will let the title and picture do most of the talking.

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Salmon, Broccoli, Carrots and Brussel Sprout

Thanks for stopping by. I have an interesting post coming up for you so stay tuned.

Until next time, its bye from me.

Iryn

Today’s lunch looked like this

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So today’s consist of the below:

Carrot

broccoli

Brussels Sprout

And  Chicken with nandos garlic lemon and herbs sauce

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You may have already figured this out now. I loves my vegetables. This is usually my go to when im bored of any kind of food in the house.

Until next time, bon appettit.

Iryn

Vegetable Orzo with turkey…

Balanced Diet, Cooking, Five A Day, Food, Lunch

Hello and welcome to my blog. So this post is about a revisit to a past recipe that a friend introduced me to about 4 years ago.

Orzo is a pasta shaped like rice. You can have it however you please room temperature or warm and obviously you can decide which vegetables to use.

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The ingredient i used. I used one whole red bell pepper and half green pepper.

I seasioned and steamed the turkey then fried the red and green bell pepper. When this was first introduced to me it was with pork but i opted for turkey instead. You can use chicken breast if you please.

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The final product ith olives and parmasen cheese.

Until next time is bon appetit

Iryn

What’s in my smoothie

Balanced Diet, Healthy Drinks, Smoothie

Hello and welcome to my blog. It has been a while since i came to you with my usual What’s in smoothies. This weeks smoothie is a another power 5 fruit smoothie i believe you will love if you tried it. The ingredient is as follows:

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The making of the smoothie

Mango

Blueberries

Strawberries

Apple

Pineapple

Cinnamon

Linwoods Organic Milled Flaxseed

Coconut water

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Until next time happy smoothie making.

Iryn

Today’s late lunch looks like this:

Balanced Diet, Cooking, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So today’s i was not sure whether to have couscous and salmon or chicken but i guess the chicken won.

The ingredients are:

Mixed vegetable

Beef stock for taste in the couscous

Couscous

Chicken

Nandos periperi sauce

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This is what it looks like in pictures. It tasted really good. I will stock up on my nandos periperi lemon and herbs sauce.

Today’s lunch looks like this:

Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Lunch, Uncategorized

Hello and welcome to my blog. So it has been a while. Today’s lunch ingredient is as follows:

Lettuce

Olives

Tomotoes

Cucumber

Salmon

Nandos Lemon amd herbs Periperi sauce

Salad and salmon

Trying to keep my lunch more on the healthy side for my skin and health sake.

 

Until next time happy lunching

Iryn