Today’s breakfast looks like this:

Balanced Diet, Breakfast, Five A Day, One Of Five A Day
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One of my favourite combi for breakfast

Hello and welcome to my blog. Today i am going to share with you my breatfast. It has been a long time since i posted a blog.

Rice pudding

This is rice pudding with blueberries, evaporated milk cinnamon and honey. I take in less sugar nowadays as i have replaced it with honey.

This is pretty much my staple breakfast but i switch it up when it comes to the pudding. Other alternatives are yogurt and oats.

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This is two boiled eggs, baked beans and two saudages. Eating this regularly helps me maintain a healthy weight

A year ago i tried the weight gainer shakes but it was too sweet due to the sugar content. I switched to having two eats instead to gain more protein the healthy way. I can tell i have gained some weight but not too much.

Until next time, its bye from me.

Iryn

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What’s in my smoothie

Balanced Diet, Five A Day, Healthy Drinks, Smoothie, Uncategorized

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Hello and welcome to my blog. As always and without fail i try to make my smoothie each week. This is yet another all of 5 a day vitamin packed smoothie with vibrant colour fruits. This weeks smoothie ingredients are as follows:

Blueberries

Strawberries

Pineapple

Apple

Conference pear

Cinnamon

Coconut water

I have not taken the time to look at the ingredient on the coconut water carton well but i chosen it because other fruit juices tend to have too much sugar in them.

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The making of the smoothie

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All blended and ready to consume.

Until next time, happy smoothie-ing

Iryn.