Today’s lunch looks something like this

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals

Hello and welcome to my blog. So this weekend i went all italian with my big main meal for the week. I made lamb meatballs and spaghetti with red, yellow and green bell peppers and Parmigiano-Reggiano cheese. I will share in a later post how i prepared the meatballs, until then enjoy it virtually.


Wholegrain Spaghetti with Lamb meatballs

This is what i am having for lunch today.

The ingredient:

Wholegrain Spaghetti

Red, Yellow and Green bell peppers

Mince lamb made into meatballs


All warmed up ready to be eaten.

As promised the recipe will follow in a later post.

Until then, its buon appetito.


What’s in my smoothie

Balanced Diet, Five A Day, Healthy Drinks, Smoothie, Uncategorized


Hello and welcome to my blog. As always and without fail i try to make my smoothie each week. This is yet another all of 5 a day vitamin packed smoothie with vibrant colour fruits. This weeks smoothie ingredients are as follows:





Conference pear


Coconut water

I have not taken the time to look at the ingredient on the coconut water carton well but i chosen it because other fruit juices tend to have too much sugar in them.


The making of the smoothie


All blended and ready to consume.

Until next time, happy smoothie-ing


Whats in my grocery trolly

Balanced Diet, Cooking, Five A Day, Food, Grocery, Healthy Food, Healthy Meals, Journey To Clear Skin, Uncategorized

I think i was done at this point

Hello and welcome to my blog. So it looks like i did some more grocery shopping today. I will lay these out for you to see.


I do not think i will be doing anymore grocery shopping. Hopefully this will cover the next 2 to 3 weeks needs.

My next posts are whats in my smoothie and lamb meatballs and spaghetti.

Until next time, happy grocery shopping