Hello and welcome to my blog. In the blogpost i have my a week in review. it is long over due i know so i have come to you with some of the meals i have been having for lunch.
This is a Lamb burger and oven baked chips.
This is a salmon salad which as avocado, tomatoes, olives, cucumber and bell peppers.
one of my go to meals when i am bored with almost everything. Salmon and a variety of vegetables.
This is salmon and wholemeal couscous. I mix the couscous in mixed vegetable and asparagus.
Here we have white potatoes with salmon and vegetables.
As you can see i have vegetables in all of these lunches that i have over the past week. This is to ensure that i am getting the nutrition i need from food and as we already know fruits and vegetable are packed with the essential minerals, nutrients and vitamins require for the body to stay healthy.
I strongly believe that if you have a balance diet rich in various vitamins and nutrients you are less likely to fall ill. I choose my ingredients carefully and research on the vitamins i can get from it, if the food item provides no nutritional value then i will have to cut it out of my diet.
I will end this blog here and until next time it bye from me.
Hello and welcome to my blog. Today’s post is all about my look on Sunday. Last Sunday was fathers day and the sermon was about fathers unfortunately I had to do a few things during the sermon so I guess you can call me Martha, I missed the message. I wanted to keep it light and natural on Sunday partly because I was very tired. As part of the ushering team we wear uniforms every Sunday and last Sunday’s s was black and grey suit.
A few full shot
A few head and facial shots
I did these shots in the kitchen the lighting was amazing and I had selfie lighting as well. I used loreal truematch in dark coffee and MUA eye shadow. For the lips I am wearing bare minerals and BarryM lip pencil in plum.
Until next time, it’s bye from me.
The lady in pink
Hello and welcome to my blog. I am not sure if I have mentioned this before but I mostly buy items on sale and never full price unless I really need to. With that said you will never see me featured on any of the high street retail Instagram page 🤭. OK I know never say never.
One of my good friends birthday outing was this Saturday so I pulled out all the old garments I have purchased. I usually do not have anywhere to go so I have had them for years but maximum 4 years. The sandals I wore was a Nine West sandles I bought from asos some years back. The jumpsuit is from Miss Selfridge, they were the only shop that usually stock my size so I shopped there a lot from their petite fashion.
The jumpsuit has a gold detail skinny belt which adds a bit of character to it. I thought the colour was a bit too much but then when I wore it out it was just fine. I also found an OPI nail polish which matched the jumpsuit. Those are my real nails you see the slide as well.
The birthday girl gave me the opportunity to do her makeup and hair #blessed. This was her final look. She uses a super drug brand foundation and MUA eye shadow pallette. We both wore a jumpsuit however hers are from boohoo.
I know this is well late but better late than never. I am now off to edit my workout video for YouTube. Stay tuned
Until next time it’s bye from me.
Hello and welcome to my blog. So as you may see from the title, I am currently on YouTube. I have put up some four videos. I will be doing my utmost best to upload a video every now and then, mostly once every week and increase it to two in the future God willing. My username on YouTube is Iryn Boateng.
I don’t have set days I upload yet but will try to find when it will be appropriate for me to do so. Maintaining the channel involves a lot of commitment so I will try my best. My next post will be my regular workout which I am currently editing.
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