What’s in my smoothie?: The perfect ten smoothie

Balanced Diet, Five A Day, Smoothie, Uncategorized
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What’s in my perfect ten smoothie

Hello and welcome to my blog. I recently made a smoothie which had ten ingredient in it. It was actually quite tasty. I initial bought the fruit to have at work and they were for to ripen at home however I left it for too long so I decided to make a smoothie out of them.

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Blend it all well together

The ingredient

Mango

Peaches

Avocado

Blueberries

Strawberries

Apricot

Apple

Spinach

Kale

Broccoli

Cinnamon

Almond milk

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Look at the vibrant colours

This is packed with multi vitamins and nutrients that the body needs to function to it optimum level. They are quite a lot and you don’t have to use it all but if your fruits are about to go off this is one way of making good use of them.

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This is how I store mine

Let me know of any strange combination of smoothie you have made before.

 

Until next time it’s happy smoothie making.

Iryn

❤️

What’s in my smoothie?

Breakfast, Five A Day, Healthy Drinks, Smoothie, Uncategorized

Hello and welcome to my blog. This blogpost is about this week’s smoothie. Thankfully I found kale on my visit to Asda today so I bought a pack.

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More than your five a day

The ingredient in the smoothie are as follows:

Kale

Spinach

Strawberries

Blueberries

Mango

Broccoli

Almond milk

Cinnamon

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These are the ingredient I used to make the smoothie

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I didn’t use all the ingredient just so I don’t waste them.

This is your more than five a day in one glass. The last time I added kale to my smoothie I regretted it; this was a couple of years ago. I struggled to drink it as it tasted and smelt awful so this time I added Cinnamon as I have been doing. The taste is not so bad thank God.

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Here we go, all of your more than five a day in a mug. With Love 💋

 

Until next time, happy smoothie making.

Iryn

❤️

What’s in my smoothie?

Five A Day, Food, Healthy Drinks, Healthy Food, Healthy Meals, One Of Five A Day, Smoothie, Uncategorized

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Hello and welcome to my blog. This week’s smoothie had a bit of a twist. I added avocado for the first time. It does taste any different but obviously you will taste the hint of avocado in it.

The ingredient is as follows

Broccoli

Spinach

Strawberries

Blueberries

Avocado

Beetroot

Lemon

Cinnamon

Maca

Water

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The smoothie ingredients minus Broccoli

This is basically your more than five a day in a glass. I wanted to add kale but could not find one in Asda.

 

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Viola, ready to serve…

Until next time, cheers.

Iryn

❤️

What’s in my smoothie?

Balanced Diet, Food, Healthy Drinks, Healthy Food, Smoothie, Uncategorized

Hello and welcome to my blog. This week’s smoothie is a repetition of last week’s.

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I decided to lay them out differently this time 😊

The ingredient is as follows:

Broccoli

Spinach

Strawberries

Blueberries

Beetroot

Cinnamon

Ginger

Water

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I am still using water as based and as I have stated before due to the Cinnamon the taste is not too bad. I wanted to add kale but could not find one in Asda.

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How do you like my design effort

Until next time happy smoothie making.

 

Iryn

❤️

What is in my smoothie?

Balanced Diet, Breakfast, Five A Day, Food, Smoothie, Uncategorized

Hello and welcome to my blog. I am coming to you with another what’s in my smoothie Sunday.

This week’s ingredient is as follows:

Spinach

Strawberries

Blueberries

Beetroot

Broccoli

Maca

Cinnamon

Water

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The ingredient in pictures

The taste is still not too bad so I will keep it to just water and Cinnamon.

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All of your five a day smoothie in a mug. Made with love

 

Until next time it’s bye from me.

Iryn

❤️

What’s in my smoothie?

Balanced Diet, Five A Day, Food, Healthy Drinks, Smoothie, Uncategorized

Hello and welcome to my blog. It has been a while since I came to you with what’s in my smoothie?  post. Previously i had stated that i will incorporate more vegetables as i used to do back in the day.

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These are the ingredients and equipment i used

This week’s ingredient is as below:

Broccoli

Spinach

Strawberries

Blueberries

Beetroot

Cinnamon

Water

This is the end result:

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All of your five a day in a glass

Until next time it’s happy sunday.

Iryn

What’s in my smoothie?

Breakfast, Five A Day, Food, Journey To Clear Skin, Smoothie, Uncategorized

Hello and welcome to my blogpost. As always i come to you with my ‘what’s in my smoothie’ blogpost.

When you look at the ingredient this time you will know that i am slowly incorporating other vegetables into my smoothies. That is the plan going forward. This week’s guest star is beetroot.

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I did not use the cranberry juice in the end, I just used water and it taste great. This discovery will save me a couple of pounds £.

The ingredient is as follows:

– Beetroot

– Blueberries

– Strawberries

– Kiwi

– Spinach

– Cinnamon

– Maca

– Matcha, wheatgrass, chlorella, spirulina amd green tea

– Water

Cranberry Juice

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Another 5 a day, vitamin packed smoothie for the week. 

I know i have craberry juice in the picture. I totally forgot to get coconut water so i was thinking to use that juice but due to the sugar content, i was a bit reluctant.

What i did was use water in the first blend with a bit more cinnamon to make it drinkable. I tasted the first blend without the juice and i liked it so decided to use water and more cinnamon. Will do this going forward.

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Switching it up this time round. I think now that i know it tastes nice with water i will use water. Seeing that some of this fruits already have sugar on them.

Until next time, happy smoothie making.

Iryn

What’s in my smoothie

Balanced Diet, Healthy Drinks, Smoothie

Hello and welcome to my blog. It has been a while since i came to you with my usual What’s in smoothies. This weeks smoothie is a another power 5 fruit smoothie i believe you will love if you tried it. The ingredient is as follows:

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The making of the smoothie

Mango

Blueberries

Strawberries

Apple

Pineapple

Cinnamon

Linwoods Organic Milled Flaxseed

Coconut water

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Until next time happy smoothie making.

Iryn

What’s in my smoothie

Balanced Diet, Five A Day, Healthy Drinks, Smoothie, Uncategorized

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Hello and welcome to my blog. As always and without fail i try to make my smoothie each week. This is yet another all of 5 a day vitamin packed smoothie with vibrant colour fruits. This weeks smoothie ingredients are as follows:

Blueberries

Strawberries

Pineapple

Apple

Conference pear

Cinnamon

Coconut water

I have not taken the time to look at the ingredient on the coconut water carton well but i chosen it because other fruit juices tend to have too much sugar in them.

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The making of the smoothie

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All blended and ready to consume.

Until next time, happy smoothie-ing

Iryn.

All Access Into My Lunch Bag:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Journey To Clear Skin, My Lunch Bag, Smoothie, Uncategorized

Hello and welcome to my blog. For today’s blog, i am going to allow you to  take a peek into what’s in my lunch bag.

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Breakfast and lunch all packed up

Every morning, i make my breakfast, lunch and other snack and pack them into my lunch bag. It takes me about 30 to 40 minutes.

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Today’s lunch is white rice and mediterranean vegetable lamb stew i made at the weekend. In the thermocafe flask i have my sausage, two boiled eggs and baked beans. I warm the bake bean on fire with a touch of grounded cayenne pepper and olive oil. I also have with me my 5 a day smoothie, a banana, a scone with jam and cream. 

Today’s breakfast was greek and natural yogurt, honey, cinnamon and blueberries. I also have two boiled eggs, two sausages and baked beans. I have to eat this way to maintain a UK size 6. The struggle is real.

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Part 1 of my breakfast. Yogurt, honey, blueberry and cinnamon which i added later on at work.

This way i am aware of whats in my food as i prepared it.

Thats all for today.

Until next time, bon appetit.

Iryn