Hello and welcome to my blog. For today’s blog, i am going to allow you to take a peek into what’s in my lunch bag.
Breakfast and lunch all packed up
Every morning, i make my breakfast, lunch and other snack and pack them into my lunch bag. It takes me about 30 to 40 minutes.
Today’s lunch is white rice and mediterranean vegetable lamb stew i made at the weekend. In the thermocafe flask i have my sausage, two boiled eggs and baked beans. I warm the bake bean on fire with a touch of grounded cayenne pepper and olive oil. I also have with me my 5 a day smoothie, a banana, a scone with jam and cream.
Today’s breakfast was greek and natural yogurt, honey, cinnamon and blueberries. I also have two boiled eggs, two sausages and baked beans. I have to eat this way to maintain a UK size 6. The struggle is real.
Part 1 of my breakfast. Yogurt, honey, blueberry and cinnamon which i added later on at work.
This way i am aware of whats in my food as i prepared it.
Thats all for today.
Until next time, bon appetit.
Hello and welcome, today i will reveal the meals i took to work. I usually take my breakfast with me to work so i can relax and enjoy it rather than rush as it takes me up to 1 hour driving to get to work.
This is how my breakfast looked like
I made rice pudding for breakfast today. I just let the rice cook till it softens and ensure theres enough of the water in it
I put some of the rice pudding in my 500ml flask to keep warm. I add cinnamon and linwood’s milled Organic flaxeed. I added 1.50 of teaspoon of brown sugar instead of honey. I also added evaporated and fresh organic whole milk.
I add this to my breakfast to enable me to maintain a healthy weight. Teo free range large eggs and two sausages
I am a bit thin so i eat two boiled free range eggs and two sausages to maintain my weight. I am not on a diet, i am built this way.
A year ago i went to Australia and tasted the most amazing chicken sausage ever. I have not been able to find this in the UK. I bought a pack of chicken sausage from asda and they were very tiny. I am currently on the hunt for chicken sausage.
My lunch looks something like this
Jollof rice, salmon, mix vegetables and chilli
Free range milk yogurt with cinnamon and blueberries. I didnt add honey this time round.
I believe this is it. Sometime i have a bread as well. I switch up my breakfast as well. I usually have weetabix, oats or rice pudding.
Until next time bon appetit.