All Access Into My Lunch Bag:

Balanced Diet, Cooking, Five A Day, Food, Healthy Food, Healthy Meals, Journey To Clear Skin, My Lunch Bag, Smoothie, Uncategorized

Hello and welcome to my blog. For today’s blog, i am going to allow you to  take a peek into what’s in my lunch bag.

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Breakfast and lunch all packed up

Every morning, i make my breakfast, lunch and other snack and pack them into my lunch bag. It takes me about 30 to 40 minutes.

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Today’s lunch is white rice and mediterranean vegetable lamb stew i made at the weekend. In the thermocafe flask i have my sausage, two boiled eggs and baked beans. I warm the bake bean on fire with a touch of grounded cayenne pepper and olive oil. I also have with me my 5 a day smoothie, a banana, a scone with jam and cream. 

Today’s breakfast was greek and natural yogurt, honey, cinnamon and blueberries. I also have two boiled eggs, two sausages and baked beans. I have to eat this way to maintain a UK size 6. The struggle is real.

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Part 1 of my breakfast. Yogurt, honey, blueberry and cinnamon which i added later on at work.

This way i am aware of whats in my food as i prepared it.

Thats all for today.

Until next time, bon appetit.

Iryn

What’s in my lunch bag:

Five A Day, Ghanaian Dish, Healthy Food, Healthy Meals, My Lunch Bag, Uncategorized

Hello and welcome, today i will reveal the meals i took to work. I usually take my breakfast with me to work so i can relax and enjoy it rather than rush as it takes me up to 1 hour driving to get to work.

This is how my breakfast looked like

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I made rice pudding for breakfast today. I just let the rice cook till it softens and ensure theres enough of the water in it

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I put some of the rice pudding in my 500ml flask to keep warm. I add cinnamon and linwood’s milled Organic flaxeed. I added 1.50 of teaspoon of brown sugar instead of honey. I also added evaporated and fresh organic whole milk.

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I add this to my breakfast to enable me to maintain a healthy weight. Teo free range large eggs and two sausages

I am a bit thin so i eat two boiled free range eggs and two sausages to maintain my weight. I am not on a diet,  i am built this way.

A year ago i went to Australia and tasted the most amazing chicken sausage ever. I have not been able to find this in the UK. I bought a pack of chicken sausage from asda and they were very tiny. I am currently on the hunt for chicken sausage.

My lunch looks something like this

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Jollof rice, salmon, mix vegetables and chilli

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Free range milk yogurt with cinnamon and blueberries. I didnt add honey this time round.

I believe this is it. Sometime i have a bread as well. I switch up my breakfast as well. I usually have weetabix, oats or rice pudding.

Until next time bon appetit.

Iryn