I am now on youtube

Exercise, Explore, Fashion, Uncategorized, YouTube

20180613_212122_0001

Hello and welcome to my blog. So as you may see from the title, I am currently on YouTube. I have put up some four videos. I will be doing my utmost best to upload a video every now and then, mostly once every week and increase it to two in the future God willing. My username on YouTube  is  Iryn Boateng.

I don’t have set days I upload yet but will try to find when it will be appropriate for me to do so. Maintaining the channel involves a lot  of commitment so I will try my best. My next post will be my regular workout which I am currently editing.

Make sure you share, like and subscribe.

Iryn

❤️

 

Why i run, jog

Balanced Diet, Exercise, Journey To Clear Skin, Work Out, Work Out With Me

Hello and welcome to my blog. As the title state i am going to discuss why i jog or run.

imag2081-e1521905491597.jpg

After a 6 miles jog. I did some floor exercise before i left as well.

When i started my clear skin care journey, the book (Clear Skin Diet) i read spoke of the pH level within, circulation of blood and it importance to your wellbeing and overall health. It also pointed out it importance and contribution to your overall health.

IMAG2086

Take good care of you from the inside. You will have a lot or enough energy to complete a lot of things you need to do during thw week.

What i picked out from the book was that, your skin thrives on blood circulating and coming towards the skin on the inside. This is why diluted essential oil such as rosemary which encourage blood circulation to the surface of the skin when applied, helps with hyperpigmentation. So it is important that you do an exercise which encourages blood circulation.

PhotoGrid_1521899489994~2

You can start small and increase the distance as time goes on.

With this said, you can see that to get new blood pumping means your heart will be beating and i believe more regular. Your body and mind rest on your heart beating regularly as it pumps new blood to the other parts of the body ensuring the pH within is also balance. If your heart is not pumping new blood, your are filled with old blood which maybe toxic, causing you to fall ill regularly.

IMAG2097

You can do some floor exercise if running is not for you.

Anything opposite this is likely to contribute to acne formation and feeling sluggish in addition to illness.

I saw a lot of improvement in my skin and general health. I slept easily and really well. I will encourage you to take up some form of exercise if you want to improve your health in addition to eating well.

Until next time, happy workout.

Iryn

.::iJog.iRun::.

Balanced Diet, Breakfast, Cooking, Exercise, Five A Day, Food, Lunch, Uncategorized
IMAG2076

Just in case you didnt know… Take this as a kind reminder 😝

Hello and welcome to my blog. I recently blogged about building up my home gym. As the snow has all melted away now, i was very excited to hear that it will be nicer over the weekend but it was not what i saw when i looked out of the window.

IMG_20180324_093040

It was wet and grey but i went jogging any way. Pic is not clear because i was jogging when i took it

I am assuming it will get better over time during the day. I prefer my jog or run in the morning so i had to go. It was about 5 degrees and drizzling so im sure people in their cars thought i was crazy.

PhotoGrid_1521899489994~2

I set out later than i intended to because my fone was low on battery. In total i did 6.68 mile in 1hr 15mins 37 secs. The app stopped after my first lap so had to start again. 

I usually do not replace the calories i burn when i go jogging or running. But i will try to replace them going forward.

IMAG2119

Replacing the calories i used with this brunch …

imag2097.jpg

It is nice to have a nicely shaped body but you need to ensure you are healthy inside because this will show on the outside too.

IMAG2086

Take good care of you from the inside. You will have a lot or enough energy to complete a lot of things you need to do during the week. It keeps you motivated.

It is important to do some form of exercise to stay healthy whether it be running, walking or jogging: do something. Healthy living or lifestyle involves your contribution. A lot of sickness can be averted through regular exercise and better eating habits.

I will come back with another blog about why i jog or run.

Until next time, #EatWellFellGood and #Workout.

 

Iryn

 

 

Mini sports haul from TKMax…

Exercise, Home Gym, Work Out, Work Out With Me

Hello and welcome to my blog. This is a pending post i have had in my mind for a while but have not had the time to do so.

I recently bought a few addition to my work out garments and equipment from tkmax. The total of it all was just under £50.00. I have been putting this off for a while and eventually took the plung. The next plung i will take will be getting a new camera and equipment for them. I am still thinking about this.

What i bought:

* Reebok training mat: for in door and outdoor floor exercising.

* Reebook Running drinking bottle which states i run these street 🙌

* Adidas gloves which i thought was for keeping hands warm but i think it’s for cyclist.

* New balance sports bra. My victoria secret one seem to have worn out plus i have had this for a very long time. I will add to this God willing in the future.

Screenshot_20180319-034646~2

The Reebok training mat coost: £20.00, the bottle: £5.00, the New Balance sports bra cost £13.00 and the gloves £9.00. I have rounded all these figures up by 1 pence.

There are a few things i will add to my “home gym” in the coming months. I was thinking about taking my jogging seriously this year in a bid to get my skin on point, however the weather has not been so favourable lately and has made it very difficult to do so.

Screenshot_20180319-035213~2

Trying to figure out if it is going to rain or not 😏

I have not signed up for a gym either but the conditions of the road would not have allowed me to go to the gym. I will be better prepared if this is to happen again. I am still intereated in joining the gym so we shall see what i decide in the end.

Why i have not been up on my game

The weather has not been so favourable and it  has been very cold in my current location as compared to the previous. Had i been better prepared, i would have been able to achieve a lot by now. The beast from the east paid us a visit and you can see the result of it below.

IMAG2005

I know the rule is no excuses but this is why i am building my own gym at home 💁

I also intend to cut down on my travels up and down the country and focus on myself. The journey can be tiring and it’s beginning to feel like a chao. I need to try and complete the ACCA qualification as well.

IMG_20180210_070938_943

Aim: Cutting down on a lot of travels this year to allow me time for myself and the things i want to and need to accomplish this year

Next purchase

My next purchases will be some more indoor and outdoor excersing equipment and another jogging trainers.

Until next time, it’s bye from me.

 

Iryn

Work out with me 💪

Exercise, Journey To Clear Skin, Uncategorized, Work Out, Work Out With Me

Hello and welcome to my blog. I am not sure if i mentioned this in my previous blog posts but i used to do a 10 miles per week jog. I documented this but never shared it as i did not want to disclose my location. However i have found a way to do it safely. This weekend i wanted to go jogging but it started drizzling so i did a bit of cardio outside then came inside to do some more and film. Although a couple of years ago i was able to jog in harsh weather conditions, i feel i need to slowly work my way to previous standards or benchmark.

PhotoGrid_1517170358968

Work out with me

To see more of this visit my instagram: iryn.boateng. Working out or exercising is good for your wellbeing physically and mentally. When i am stressed out this is one way i de-stress and get my heart to pump blood throughout my body. This is good for your skin and health.

PhotoGrid_1517173891136

To see what i did for my workout please go to my instagram page. Link is above.

 

Thanks for stopping by.

Until next time, happy work out.

Iryn