Hello and welcome to my blog. So this blogpost is going to be about some of my lunch for the past week. I was on holiday so I did not have the time to blog properly. Here are a few lunch ideas if you are short of ideas.
This is an oven baked lamb burger, oven baked chips and salad. I have sprinkled some chips seeds on the salad.
This is bulgur with mix vegetables, pomegranate and lamb.
This was me at to be saffron rice but the saffron I found was too expensive. In the rice is chorizo, mix bell peppers and salad. I loved this dish and will try it again.
This is a lamb salad with coriander and garlic naan bread
This is a homemade lamb meatballs with wholemeal spaghetti bolognese. Another favourite of mine.
This right here is brown vegetable fried rice with lamb. This is my go-to when I need something quick and tasty.
I got a few ideas from my holiday which I incorporated in my lunches last week. The picture above are meals from this week just gone and the two weeks before that. I stepped up my breakfast idea too, which I will share in another post.
Is this the perfect selfie or what? The hair was done by myself.
Hello and welcome to my blog. This post is a very late one regarding my look last Sunday.
First the sermon
The sermon was about being justified by God and how can we be clean if we are born of a woman.The answer is through Christ Jesus God has made a way for all. It is up to you to accept His love and forgiveness.
The look & outfit
I had just come back from holiday and I intended to be floral but I changed my outfit in the end. So I wore this New Look floral blouse, Primark midi bodycon skirt with a slit I bought a few years ago and Nine West Shoes which were my birthday presents.
Whilst on holiday my friend gifted me with her BarryM palette which is what I used as it had bright colours to compensate the blouse.
This is the palette my friend gifted me.
The palette is called Meteor Storm has the below colours.
@jaybeeshow thank you. The below is what I managed to do with the palette, I must admit the colours looks brighter in real life.
That’s it for today’s post. Let me know what you think of my look and the outfit. I will use the palette again as I feel it has a lot of potential so stay tuned. I used L’Oréal True Match foundation in dark coffee and Mac studio finish concealer in NW45 which reminds me I have a £25 birthday gift voucher. I am looking to buy their bright lip colours. My lip colour in these pictures is BarryM matte me up lip paint in Signature. I did line my lips with BarryM lip pencil in plum too. Finally I used bnye luxury powder in Topaz to set my under eye.
Hello and welcome to my blog. Today’s post is about last Sundays look which is well late, as always, but it’s better late than never. Last Sunday’s sermon was about God’s providence and the question Job raised was shall we receive good at the hand of God and shall we not receive evil? This is a question you should ponder upon.
Since it’s summer I am playing with colours with my clothes and my makeup pallette. I wore this look for my 29th birthday and thought let’s recycle. The skirt is from Asos and the stop and shoes are from top shop.
For the makeup I used MUA cosmetics bright vibrant colours and their single midnight blue pallette.
For my lips I used L’Oréal infallible lip gloss in the bigger the better and lined my lips with BarryM lip pencil in plum. I also keep reaching for my L’Oréal True Match in dark coffee.
That’s it for today until next time it bye. Let me know if you are trying bright and bold colours this summer or nude and neutral colours.
Hello and welcome to my blog. In the blogpost i have my a week in review. it is long over due i know so i have come to you with some of the meals i have been having for lunch.
This is a Lamb burger and oven baked chips.
This is a salmon salad which as avocado, tomatoes, olives, cucumber and bell peppers.
one of my go to meals when i am bored with almost everything. Salmon and a variety of vegetables.
This is salmon and wholemeal couscous. I mix the couscous in mixed vegetable and asparagus.
Here we have white potatoes with salmon and vegetables.
As you can see i have vegetables in all of these lunches that i have over the past week. This is to ensure that i am getting the nutrition i need from food and as we already know fruits and vegetable are packed with the essential minerals, nutrients and vitamins require for the body to stay healthy.
I strongly believe that if you have a balance diet rich in various vitamins and nutrients you are less likely to fall ill. I choose my ingredients carefully and research on the vitamins i can get from it, if the food item provides no nutritional value then i will have to cut it out of my diet.
I will end this blog here and until next time it bye from me.
I used Juvia’s Place pallette: Masquerade and Saharan to create this look.
Hello and welcome to my blog. Today’s blog is a fashion and beauty blog. It was a friend’s surprise birthday dinner in London on Saturday so I went to help her celebrate. I was not too sure what to wear but managed to find something I purchased a few years back. As always reaching into my fashion archives to rescue the day.
What I wore is this gold on black dress from ASOS and black and leopard print heels from new look. I think I underestimated how short the dress was.
The birthday girl opted for a leather pencil skirt, kimono-like blouse and gold heel sandals. Her makeup was natural with a hint of eyeliner for a more bold eyes.
Hello and welcome to my blog. Today’s post is all about my look on Sunday. Last Sunday was fathers day and the sermon was about fathers unfortunately I had to do a few things during the sermon so I guess you can call me Martha, I missed the message. I wanted to keep it light and natural on Sunday partly because I was very tired. As part of the ushering team we wear uniforms every Sunday and last Sunday’s s was black and grey suit.
A few full shot
A few head and facial shots
I did these shots in the kitchen the lighting was amazing and I had selfie lighting as well. I used loreal truematch in dark coffee and MUA eye shadow. For the lips I am wearing bare minerals and BarryM lip pencil in plum.
Hello and welcome to my blog. I am not sure if I have mentioned this before but I mostly buy items on sale and never full price unless I really need to. With that said you will never see me featured on any of the high street retail Instagram page 🤭. OK I know never say never.
One of my good friends birthday outing was this Saturday so I pulled out all the old garments I have purchased. I usually do not have anywhere to go so I have had them for years but maximum 4 years. The sandals I wore was a Nine West sandles I bought from asos some years back. The jumpsuit is from Miss Selfridge, they were the only shop that usually stock my size so I shopped there a lot from their petite fashion.
The jumpsuit has a gold detail skinny belt which adds a bit of character to it. I thought the colour was a bit too much but then when I wore it out it was just fine. I also found an OPI nail polish which matched the jumpsuit. Those are my real nails you see the slide as well.
The birthday girl gave me the opportunity to do her makeup and hair #blessed. This was her final look. She uses a super drug brand foundation and MUA eye shadow pallette. We both wore a jumpsuit however hers are from boohoo.
I know this is well late but better late than never. I am now off to edit my workout video for YouTube. Stay tuned
Hello and welcome to my blog. So as you may see from the title, I am currently on YouTube. I have put up some four videos. I will be doing my utmost best to upload a video every now and then, mostly once every week and increase it to two in the future God willing. My username on YouTube is Iryn Boateng.
I don’t have set days I upload yet but will try to find when it will be appropriate for me to do so. Maintaining the channel involves a lot of commitment so I will try my best. My next post will be my regular workout which I am currently editing.
Hello and welcome to my blog. I recently made a smoothie which had ten ingredient in it. It was actually quite tasty. I initial bought the fruit to have at work and they were for to ripen at home however I left it for too long so I decided to make a smoothie out of them.
Blend it all well together
Look at the vibrant colours
This is packed with multi vitamins and nutrients that the body needs to function to it optimum level. They are quite a lot and you don’t have to use it all but if your fruits are about to go off this is one way of making good use of them.
This is how I store mine
Let me know of any strange combination of smoothie you have made before.
Hello and welcome. Here is a two blogs in one. I have been a bit busy over the past two weeks as I had an exam. So a bit about this Sundays WORD was a question. As a believe how seriously do you take God. Do you profess with your mouth and live any how? Time to think, ponder and change if need be. How shall we neglect so great a salvation? God hate sin and has provided atonement for us in Christ Jesus, let’s not make a mockry of Him by living any how.
Last Sunday’s look
For this look, the trousers is from asos, the blouse is from H&M. The black and white shoes are from Dorothy Perkins and the nudeish one is from new look. The trouser in this picture didn’t fit me back then, but now they do and I am glad. The eye shadow in this picture is MUA and the lips are elf cosmetics Ruby Red.
This Sundays look
As you can see I am slowly movi g toward vibrant colours. For the eye shadow I used MUA and my lips are BarryM matte me up. The skirt is from Asos, I bought this a few years ago but it didn’t fit either, it does now although it has been adjusted I can take the adjusted part off. The blouse is from Primark. Now that I have a better eating habit, I fit in the size 6 properly as well as 8. I think before the sizing was not true and was a hit and miss for me.