Hello and welcome to my blog. In the blogpost i have my a week in review. it is long over due i know so i have come to you with some of the meals i have been having for lunch.
As you can see i have vegetables in all of these lunches that i have over the past week. This is to ensure that i am getting the nutrition i need from food and as we already know fruits and vegetable are packed with the essential minerals, nutrients and vitamins require for the body to stay healthy.
I strongly believe that if you have a balance diet rich in various vitamins and nutrients you are less likely to fall ill. I choose my ingredients carefully and research on the vitamins i can get from it, if the food item provides no nutritional value then i will have to cut it out of my diet.
I will end this blog here and until next time it bye from me.