How I clean and oven bake my chicken

Balanced Diet, Cooking, Food, Grocery, Healthy Food, Healthy Meals, Uncategorized

Hello and welcome to my blog. Today’s post is about how I marinade and cook my chicken.

nfd

Making of the chicken

The clean

To clean my chicken I use lemon and ensure I take off any unwanted extra fat or hard bit on the legs.

The mixtress mixes spices too

I usually mix my own spices to marinade the chicken. It is only recently I have started adding other cudes and powdered spices. I usually crate onions, garlic and ginger. I then melt 2 knorr and let it cool. Adding a bit lemon and chilli powder as well.

dav

Onions, ginger and garlic

When the spice meet the spice

I let this stay as is for a while while I do something else or due to laziness just leave it there for a while. I then eventually place it in the oven to slow cook for about 2 hours at 100 °C. Ensure you regulate the temperature or cook it longer.

nfd

Melted knorr cubes

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I use 2 to 3 of this cubes depending on how many chicken I am cooking.

dav

Some more seasoning. Not ideal I know. The aim to ensure you know what you are putting in your food.

dav

Mix it all together. I squeezed a bit of lemon on it too

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I put this on a foil and then put it in the oven to bake or cook whatever you want to call it. I use a foil all the time as I feel it better that way healthwise. Let me know if this is how you cook yours.

nfd

This is how it looks after 1.5 to 2 hours. I cut parts of it so that the marinade will go on the inside.

You can now have this however you want it. With couscous, salad, rice potatoes or by itself.

Until next time, happy cooking.

Iryn

❤️

 

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