Hello and welcome to my blog. I recently blogged about building up my home gym. As the snow has all melted away now, i was very excited to hear that it will be nicer over the weekend but it was not what i saw when i looked out of the window.
I am assuming it will get better over time during the day. I prefer my jog or run in the morning so i had to go. It was about 5 degrees and drizzling so im sure people in their cars thought i was crazy.
I usually do not replace the calories i burn when i go jogging or running. But i will try to replace them going forward.
It is important to do some form of exercise to stay healthy whether it be running, walking or jogging: do something. Healthy living or lifestyle involves your contribution. A lot of sickness can be averted through regular exercise and better eating habits.
I will come back with another blog about why i jog or run.
Until next time, #EatWellFellGood and #Workout.