.::iJog.iRun::.

Balanced Diet, Breakfast, Cooking, Exercise, Five A Day, Food, Lunch, Uncategorized
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Just in case you didnt know… Take this as a kind reminder 😝

Hello and welcome to my blog. I recently blogged about building up my home gym. As the snow has all melted away now, i was very excited to hear that it will be nicer over the weekend but it was not what i saw when i looked out of the window.

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It was wet and grey but i went jogging any way. Pic is not clear because i was jogging when i took it

I am assuming it will get better over time during the day. I prefer my jog or run in the morning so i had to go. It was about 5 degrees and drizzling so im sure people in their cars thought i was crazy.

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I set out later than i intended to because my fone was low on battery. In total i did 6.68 mile in 1hr 15mins 37 secs. The app stopped after my first lap so had to start again. 

I usually do not replace the calories i burn when i go jogging or running. But i will try to replace them going forward.

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Replacing the calories i used with this brunch …

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It is nice to have a nicely shaped body but you need to ensure you are healthy inside because this will show on the outside too.

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Take good care of you from the inside. You will have a lot or enough energy to complete a lot of things you need to do during the week. It keeps you motivated.

It is important to do some form of exercise to stay healthy whether it be running, walking or jogging: do something. Healthy living or lifestyle involves your contribution. A lot of sickness can be averted through regular exercise and better eating habits.

I will come back with another blog about why i jog or run.

Until next time, #EatWellFellGood and #Workout.

 

Iryn

 

 

4 thoughts on “.::iJog.iRun::.

  1. Well done for working out.

    Diet could do with some work, in particular removing all processed meat. The world health organisation has marked it as a cause of cancer.

    You may also want to revaluate the eggs, milk and sugar rich baked beans.

    Liked by 1 person

    1. Thanks for stopping by. You are right cutting these out does contribute to a healthy lifestyle. I followed a plant based and semi plant based diet a few years back which improved my skin.

      Liked by 1 person

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