Today’s breakfast looks like this:

Balanced Diet, Breakfast, Five A Day, One Of Five A Day
IMAG1518

One of my favourite combi for breakfast

Hello and welcome to my blog. Today i am going to share with you my breatfast. It has been a long time since i posted a blog.

Rice pudding

This is rice pudding with blueberries, evaporated milk cinnamon and honey. I take in less sugar nowadays as i have replaced it with honey.

This is pretty much my staple breakfast but i switch it up when it comes to the pudding. Other alternatives are yogurt and oats.

imag1519-e1518599600653.jpg

This is two boiled eggs, baked beans and two saudages. Eating this regularly helps me maintain a healthy weight

A year ago i tried the weight gainer shakes but it was too sweet due to the sugar content. I switched to having two eats instead to gain more protein the healthy way. I can tell i have gained some weight but not too much.

Until next time, its bye from me.

Iryn

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s