I wash the lettuce and tomatoes in water with apple cider vinegar to get rid of any pesticides and anything that needs to be washed off. I got this idea from The Clear Skin Diet Book.

Wholemeal brown burger bread

Lettuce

Tomatoes

Asda Quarter pounder minted lamb

Asda oven baked chips

A sprinkle of Nandos peri peri chips salt

I usually pack everything i will need into my lunch bag.

I will then warm the burger meat and chips and then set it up.

I opted for the brown bread because it is high in fiber thereby helping my digestive system digest any food i have eaten a lot quicker.

I usually make everything in the morning unless it’s rice which i cook in bulk and put it in the fridge. I also make my breatfast fresh in the morning.

Until next time bon appettit

Iryn

❤